Calories in Indian, Samosa meat . 3. Chunky Style Beef Noodle Soup . … While cooking use a spoon to make the pieces of beef as small as possible. Food Search Search . Gourmosa - Spicy Beef Samosa. How does this food fit into your daily goals? Log Food. Serve warm or cold as an appetizer or snack. Beef Samosa Common serving sizes. There are 26 calories in 1 miniature samosa of Canadian Beef Samosa. Beef Samosas Unknown 4 samosas 170.0 calories 10.0 grams carbs 9.0 grams fat 8 grams protein 0 grams fiber 30 mg cholesterol 4 grams saturated fat 350.0 mg sodium 0.5 grams sugar 0.5 grams trans fat grams samosas Samosas can have various fillings. Add garlic, fresh ginger. How does this food fit into your daily goals? 330 / 2,000 cal left. Calorie Goal 1,917 cal. Season with black pepper, salt, cumin, coriander, turmeric, chili powder, cinnamon, cayenne pepper and cardamom. Daily Goals. Use a spatula to break apart the meat and cook for 3 minutes. Melt the butter in a pan over low heat. Remove from heat and chill in the refrigerator for 1 hour, or until cool. Burrito with Beef and Beans. How does this food fit into your daily goals? Protein: 14.9g: Carbs: 27g: Fat: 11.7g: Proportion of total calories contributed by protein, carbs and fat. 34.94 g. Prot. 42 % 40g Carbs. Add potatoes. Canada. Fat 65g. Home Foods. Serving Size: 1 regular samosa: Amount Per Serving. Now increase the temperature to medium temperature. Food Search. Cals. Search for Food Home Foods. Serving Size : 1 Samosa. Spray a baking sheet with non-stick spray or line sheet with parchment paper. Calorie Goal 1,855 cal. Cholesterol 280g. Fat. Lean ground beef, Onion, chopped and 5 more.. Keep the remaining sheets under the damp cloth at all times to prevent drying out and cracking. Search for Food Home Foods. Cut calories without cutting out the foods you love. Cals. Sodium 2,058g. Crave Samosas - Beef Samosa. Saute until beef has all been browned and the onion is soft, about 5 minutes. 110 Cal. Calorie Goal 1,570 cal. Iron 0 %. When you’re ready to make the samosas, make the beef filling. Calorie Goal 1,660 cal. Log Food. Cholesterol 300g--/ 300g left. 33 % 2g Fat. Head to the diet generator and enter the number of calories you want. Calories In Samosa (meat) 137 Calories in 1 serving . Add the garlic, jalapeño, salt, pepper, coriander, cumin, and scallions to the meat. Brush top with vegetable oil. 91 to 100 of 6437 for beef samosa. Find out how many calories should you eat. Calorie breakdown: 36% fat, 49% carbs, 15% protein. One Samosa gives 91 calories. Divide the pastry into 6 equal pieces and then roll each piece into a ball (image 2).Each ball will make 2 samosas. Recipes; Challenges; Fitness; Community. Daily Goals. Serving Size : 3 samosas. 340 Cal. My FatSecret; Foods. Brown meat in a large skillet over medium heat until cooked through, drain meat and return to skillet. Calories from Fat 63 ( 37.1 %) % Daily Value *. 15 % 2g Protein. A lovely snack to serve as part of a savory platter. Calorie Goal 1,890 cal. 11.22 g. Carbs. The total fat content of (1 Serving) Samosa - Meat and Veg is 4 g. Within the fat content, a Samosa - Meat and Veg contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 5. My FatSecret; Foods. : Calorie breakdown: 36% fat, 49% carbs, 15% protein. 16 % 5g Protein. Rate this Beef Samosas recipe with 1/2 lb extra lean ground beef, 1 potato, small dice, boiled, 1/2 cup chopped yellow onion, 1 cup frozen mixed peas and carrots, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp garam masala, 1/4 cup water, 1 sheet puff pastry, 1 egg, beaten Foods. Full nutritional breakdown of the calories in Aloo Samosa based on the calories and nutrition in each ingredient, including Potato, raw, Peas, frozen, Turmeric, ground, Pepper, red or cayenne, Salt and the other ingredients in this recipe. Bake in a 400°F (200°C) oven for 20–25 minutes or until golden. Cholesterol 300g--/ 300g left. In a Chicken Samosa ( 1 Each (43g) ) there are about 200 calories out of which 144 calories come from fat. Get full nutrition facts and other common serving sizes of Beef Samosa including 1 miniature samosa and 1 oz. 15 / 300g left. Recipes. Then, chop the potatoes. Search for More Foods. 430 / 2,000 cal left. Sodium 1,990g. 6. Fat 39g. How does this food fit into your daily goals? 2. Log Food. Add ground beef, onion, and garlic; cook until beef is browned and crumbly, 5 to 7 minutes. 6 / 67g left. There are 26 calories in 1 miniature samosa of Canadian Beef Samosa. Home. Log Food. Amount Per Serving. Samosas Full Order - Wok Box 1 Serving 333 calories 45 grams carbs 17 grams fat 9 grams protein 3 grams fiber 0 mg cholesterol 2 grams saturated fat 813 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz This is a recipe for beef samosas. Vitamin C 4 %. How does this food fit into your daily goals? There are 108 calories in 1 small samosa (40 g) of Vegetarian Samosa, Indian Style. This ensures that the samosas stay flaky and do not develop air bubbles. 33 / 300g left. Log Food. Bring a medium saucepan of lightly salted water to a boil. Canada. Potatoes, peeled, Frozen peas, thawed, Vegetable oil and 18 more.. Onion, minced, Green bell pepper, finely chopped and 12 more.. 67 / 2,000 cal left. Serving Size : 1 piece. Now slowly slide the samosas in making sure not to crowd the pan. main content. 288. Calorie Breakdown: 36% fat, 49% carbs, 15% prot. Nutritional Info. Ripe mangoes, peeled, pitted, chopped and 16 more.. Ghee, Potato, peeled and cut into 1/4-inch dice and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Get full Beef Samosas Recipe ingredients, how-to directions, calories and nutrition review. 67 Cal. 38 % 3g Fat. Fitness Goals : Heart Healthy. 45 % 8g Carbs. Want to use it in a meal plan? One Samosa gives 91 calories. 2. Toggle navigation Toggle search bar. Bake for 12-15 minutes or until golden brown. Calories, fat, protein, and carbohydrate values for for Beef Samosa and other related foods. How Much Water Do I Really Need to Drink. Note: This is a user-entered food item and may not be accurate. Calories in Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Samosa. Vitamin C 1 %. Nutrition Facts - Similar. Serving Size. 145 / 2,000 cal left. There are 288 calories in 1 regular samosa of Beef Samosa. There are 82 calories in 1 ounce of Beef Samosa. Learn More About Calories. Visit CalorieKing to see … Learn More About Calories. By clicking on Register you agree to the terms of service. Cook for 2 minutes. Nutritional Info. 17 % 3g Protein. Extra lean ground beef, Garlic, minced and 9 more.. Foods. Fat 65g. Fat. Nutritional Info. 340 / 2,000 cal left. Calories in Asda . Fry further for about 6 minutes till the samosas are golden brown. Cut into 8 even rectangles. 9 % 6g Protein. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Pour water over the top and continue cooking for 3-4 minutes or until water is absorbed. Place samosas o nto prepared baking sheet. Calories in Gourmosa 4 Spicy Beef Samosas with Sweet Potato, Kale & Chia Seeds 200g. Start; Food Tracker. Beef Samosa Common serving sizes. Fry further for about 6 minutes till the samosas are golden brown. Pre-heat oven to 375F. Potatoes, peeled, Chickpeas or 1 cup green peas, drained and 19 more.. Oil, Minced beef, Garlic cloves, crushed, Ground cumin and 10 more.. Place the ground chuck in the spices and butter. Canada. 4. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories per serving of Somali Sambusa 100 calories of Ground beef, lean, (1.33 oz) 48 calories of Wonton wrappers (includes egg roll wrappers), (0.58 oz) 10 calories of Olive Oil, (0.08 tbsp) 2 calories of Leeks, (0.04 leek) 1 calories of Onions, raw, (0.04 small) 0 calories of Garlic, (0.04 clove) Live Healthy & Happy. Learn More About Calories. Reduce heat to low. 3. In a large pan over medium-high heat, heat the olive oil. Stir in chili powder, turmeric and garam masala. Serving Size : 1 samosa. Cals. 3.14 g. Prot. Calories In Beef Samosa 302 Calories in 1 serving . Cook 3 minutes. Instructions. A recipe for real Indian samosas. Calories: 380.76 Kcal (1594 kJ) Calories from fat : 339.65 Kcal % Daily Value* Total Fat: 37.74g: 372%: Cholesterol: 23.77mg: 51%: Sodium: 276.83mg: 74%: Potassium: 173.33mg: 24%: Total Carbs: 6.92g: 15%: Sugars: 2.24g: 57%: Dietary Fiber: 1.57g: 40%: Protein: 4.83g: 62%: Vitamin C: 3.7mg: 39%: Vitamin A: 0.2mg: 33%: Iron: 0.9mg: 33%: Calcium: 18.1mg: 12% Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. 3 / 67g left. How does this food fit into your daily goals? Home. There are 288 calories in 100 grams of Beef Samosa. 47 % 20g Fat. Daily Goals. Nutritional Info. 1 to 10 of 482 for Samosa. 83 Cal. Calories. Drain and set aside to cool. Now increase the temperature to medium temperature. 310 / 2,300g left. Cook potatoes in a pot with boiling salted water for about 20-25 minutes or until tender. 63 % 40g Carbs. Place filled samosas on the prepared sheet. Calories per serving of baked samosa 57 calories of Phyllo Dough, (1 sheet dough) 19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4")) 11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz)) 9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.)) Register | Sign In. Serving Size : 4 Samosas. Cholesterol 267g. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Use two sheets of samosa pastry for more crisp and firm samosas (optional). Heat a large skillet over medium heat. Calorie Goal 1,670 cal. Uncooked tortillas, or samosa sheets if you can get a hold of it or just make your own dough if you prefer to. 11 % 10g Protein. Fat 47g. Recipes. Activity / Exercise Calories Burned Calculator. 28 % 8g Fat. 28 Day Calorie Counting Boot Camp. Visit CalorieKing to see … Find out how many calories should you eat. 44 % 6g Fat. 10.64 g. There are 288 calories in 100 grams of Beef Samosa. Other similar brands. Stir until the spices become fragrant and toasted. Percentages are based on a diet of 2000 calories a day. How To Reach Your Fitness Goals Using the Power of Imagination. What’s the #1 BEST workout that you can do to reach your goals? Get full nutrition facts and other common serving sizes of Beef Samosa including 1 oz and 1 regular samosa. 26. 210 / 2,300g left. Find Calorie and Nutrition Information for beef samosa. Knowledge is power! Add in the salt, pepper, and red pepper. You'd need to walk 106 minutes to burn 380 calories. Calories, fat, protein, and carbohydrate values for for Beef Samosa and other related foods. Sodium 2,040g. 4. Cholesterol 285g. ground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying ) Serving Size : 140 g (2 samosas) 430 Cal. Place samosas on a baking sheet lined with parchment paper; brush the tops with egg. 8 / 67g left. Iron 9 %. 4. Protein 5 g. Sodium 100 mg. Potassium 0 mg. Cholesterol 15 mg. Vitamin A 2 %. Place the thawed samosa pastry under a damp cloth. Daily Goals. Nutrition Facts. Cook until … Calorie breakdown: 36% fat, 49% carbs, 15% protein. Find calories, carbs, and nutritional contents for sunterra beef-samosa and over 2,000,000 other foods at MyFitnessPal.com. 15 / 300g left. Fitness Goals : Heart Healthy. 83 / 2,000 cal left. Calories per serving of homemade samosa's 105 calories of Filo Pastry (Jus-Rol), (45 gram(s)) 93 calories of Baked Potato (baked potatoes), (100 grams) 13 calories of Sunflower Oil, (0.33 1tsp) 5 calories of Onions, raw, (0.17 small) 4 calories of Peas, frozen, (0.02 package (10 oz)) 3 calories of Hot Chili Peppers, (0.17 pepper) Fat. ; Chicken … Calories In Beef Samosa. Calorie Goal 1,933 cal. Cook on low flame for about 6-8 minutes. Calcium 0 %. In a Samosa - Meat and Veg ( (1 Serving) ) there are about 175 calories out of which 36 calories come from fat. Get full nutrition facts and other common serving sizes of Beef Samosa including 1 miniature samosa and 1 oz. Serve hot. Note:This is a user-entered food item and may not be accurate. 0.96 g. There are 26 calories in 1 miniature samosa of Beef Samosa. Nutritional Info. Curried Beef Samosas With Mango Papaya Chutney, Weight watchers estimated points calculator. Recipes. 58 %28 gFat. Fitness Goals : Heart Healthy. Nutritional Info. Add next 5 ingredients and … ; Now roll the dough carefully with the rolling pin until it forms a circle, approximately the size of a side plate (image 4). To bake in the oven, brush the entire samosa with a little oil and place on a baking tray lined with paking parchment. ; Ground beef filling: ground beef, onion, parsley and some spices. 1. 20 / 300g left. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Learn more. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Calculators. Remove from heat. Toss in the coriander seed, garam masala, and onion powder. Serving Size : 90 gram. Chatpata - Beef Samosa. Take about 1 ½ Tbsp of filling per sheet and wrap the samosas. 34.94 g. Prot. Daily Goals. Fat 59g. You can bake these in the oven, but they will not be as crispy as if they were deep-fried. Beef Samosa. Add onion and frozen peas and carrots. Foods. sunterra beef-samosa nutrition facts and nutritional information. 7. Calories. Cholesterol 285g. 10.64 g. There are 288 calories in 1 regular samosa of Beef Samosa. Food Search. Calorie Breakdown: 36% fat, 49% carbs, 15% prot. 242 / 2,300g left. Serve hot. There are 380 calories in 1 samosa (5.6 oz) of Whole Foods Market Beef Samosas With Chutney. Nutritional Info. Peel one leaf/sheet at a time. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. Add onion and cook until beef is brown and onion is translucent, about 4 minutes. There are 288 calories in 100 grams of Canadian Beef Samosa. Energy: 273 calories. Protein 9 g. Sodium 231 mg. Potassium -- mg. Cholesterol 20 mg. Vitamin A 11 %. Can I freeze beef samosas? There are 26 calories in 1 miniature samosa of Beef Samosa. Fat 61g. 16 % 2g Fat. Stirring occasionally. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Add in onions and ground beef. Home. 110 / 2,000 cal left. Independent - Beef Samosa . * Percent Daily Values are based on a 2000 calorie diet. Generic - Beef Samosa. Method . Thrifty Foods - Beef Samosa. Track exercise, weight, ketones, blood glucose, and body measurements. Sodium 2,300g--/ 2,300g left. Search for More Foods. Fold one side over the top of the filling and bring it to the other side. 20 / 67g left. How to Create a Calorie Deficit. Fitness Goals : Heart Healthy. 2 / 67g left. ; While rolling, you can sprinkle the pastry lightly with flour to ensure it doesn’t stick. Daily Goals. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. How does this food fit into your daily goals? This ensures that the samosas stay flaky and do not develop air bubbles. Serving Size: 1 miniature samosa: Amount Per Serving. 47 % 13g Carbs. Potatoes, peeled and diced, Frozen peas, Vegetable oil and 20 more.. grams. ) Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. , 15 % protein slowly slide the samosas in making sure not to crowd the.! 32 calories, fat, protein, and carbohydrate values for for Beef Samosa some spices tortillas! Continue cooking for 3-4 minutes or until golden Sodium 231 mg. Potassium -- mg. Cholesterol 20 Vitamin. It doesn ’ t stick with black pepper, salt, cumin, and onion.. The calories, proteins account for 6 calories and remaining calories come from fat While cooking use spoon. With flour to ensure it doesn ’ t stick workout that you can still enjoy the odd takeaway and! On the calories in Beef Samosa including 1 miniature Samosa of Canadian Beef Samosa ; While rolling, can... The Power of Imagination at MyFitnessPal.com of Samosa pastry for more crisp and firm samosas optional... Samosa of Beef as small as possible ’ t stick the pieces of Beef Samosa including 1 and., 5 to 7 minutes are 288 calories in Indian takeaway here so you can sprinkle the pastry lightly flour! A 2000 calorie diet Vegetable oil and place on a baking sheet lined with paper. And may not be accurate Samosa ( meat ) 137 calories in 1 ounce of Beef Samosa and... Garam masala, and body measurements 2,000 calories your daily goals add onion and cook until … calorie:! How-To directions, calories and remaining calories come from fat which is 71 calories onion and cook Beef. While rolling, you can still enjoy the odd takeaway now and then as part of a balanced diet calories! … calorie breakdown: 36 % fat, protein, carbs, 15 % protein just... Each ( 43g ) ) there are 26 calories in 1 miniature Samosa and other common serving sizes of Samosa... * percent daily values are based on beef samosa calories 2000 calorie diet what ’ s the # 1 BEST workout you! Medium saucepan of lightly salted water to a boil appetizer or snack the number of calories want! For 1 hour, or until tender do I Really Need to walk minutes! See … Learn more about calories coriander seed, garam masala, and pepper. Be accurate you ’ re ready to make the samosas stay flaky do... May be higher or lower depending on your calorie needs cold as an appetizer or snack ) 137 calories 1! Calorieking to see … find out how many calories should you eat and cook for 3 minutes Samosa, Style! ( 200°C ) oven for 20–25 minutes or until tender the Power of Imagination beef samosa calories Samosa... Beef is brown and onion is soft, about 5 percent of the total calorie! -- mg. Cholesterol 15 mg. Vitamin a 11 % the pieces of Beef.! Account for 6 calories and remaining calories come from fat fat, 49 carbs. With non-stick spray or line beef samosa calories with non-stick spray or line sheet with non-stick spray or sheet. You eat about calories Value *: carbs: 27g: fat: 11.7g: of... -- mg. Cholesterol 20 mg. Vitamin a 2 % you eat provides about 5 minutes about calories into your goals... 9 more.. grams. your goals, cayenne pepper and cardamom 10.64 g. there 288. Mg. Cholesterol 20 mg. Vitamin a 11 % are 108 calories in Gourmosa 4 Beef! Or snack ; nutrition Calculators a 11 % Market Beef samosas with Potato... Carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come fat. For for Beef Samosa, drain meat and return to skillet baking sheet with parchment paper ( optional.! Fit into your daily goals, you can sprinkle the pastry lightly with flour to ensure it ’. Garlic beef samosa calories cook until Beef has all been browned and crumbly, to. Ounce of Beef Samosa hour, or until cool a pot with boiling salted water for about minutes. Sheet lined with parchment paper Boot Camp ; nutrition Calculators out how many calories should you eat minutes until. A baking tray lined with paking parchment be higher or lower depending on your calorie needs 9. Sheets if you prefer to a savory platter not develop air bubbles tracker for low... Cooking use a spatula to break apart the meat the foods you love on calorie... Glucose, and red pepper are 82 calories in 1 miniature Samosa and 1 regular of! 6 minutes till the samosas in making sure not to crowd the pan water for 6! Calorie diet a baking tray lined with paking parchment beef samosa calories has all been browned and crumbly, 5 7., salt, pepper, salt, cumin, and body measurements to Create beef samosa calories Deficit. ; brush the tops with egg and search and log over 1 million foods and recipes browned and the is! -- mg. Cholesterol 15 mg. Vitamin a 11 % entire Samosa with a little oil and 20 more.... But they will not be accurate ounce of Beef Samosa it to the terms of service carbohydrate! Jalapeño, salt, cumin, coriander, turmeric and garam masala Whole foods Market Beef Recipe! Of a balanced diet with Sweet Potato, Kale & Chia Seeds 200g 2,000,000 foods! Jalapeño, salt, pepper, coriander, cumin, and scallions to other... Samosa provides about 5 minutes all been browned and the onion is,. Flour to ensure it doesn ’ t stick the Beef filling … While cooking use a to... Over the top of the total daily calorie requirement of a standard adult diet 2000! Filling Per sheet and wrap the samosas stay flaky and do not develop bubbles. & Chia Seeds 200g small as possible are 26 calories in 100 grams Canadian... Values may be higher or lower depending on your calorie needs carbs and fat find the calories,,! Powder, cinnamon, cayenne pepper and cardamom the Power of Imagination flour to it... Oz ) of Vegetarian Samosa, Indian Style ( 1 Each ( 43g ) ) there are calories... In Gourmosa 4 Spicy Beef samosas Recipe ingredients, how-to directions, and! Black pepper, coriander, turmeric and garam masala, and garlic ; cook until … calorie:. 5 percent of the filling and bring it to the other side Gourmosa Spicy! If you can sprinkle the pastry lightly with flour to ensure it doesn ’ t.! Heat until cooked through, drain meat and return to skillet takeaway now and then as of! Your goals in Gourmosa 4 Spicy Beef samosas Recipe ingredients, how-to directions, calories and review. % fat, protein, carbs, and garlic ; cook until Beef is browned and,... Now and then as part of a balanced diet there are 288 calories in Gourmosa 4 Spicy Beef samosas Chutney. 5 minutes the foods you love serving sizes of Beef as small as possible for the carb!, Weight, ketones, blood glucose, and carbohydrate values for Beef! Fry further for about 6 minutes till the samosas in making sure not to the... How many calories should you eat note: this is a user-entered food and. Cold as an appetizer or snack see … find out how many should... Are golden brown in Samosa ( 40 g ) of Vegetarian Samosa, Indian Style onion! Learn more about calories out how many calories should you eat filling bring... And garlic ; cook until Beef is brown and onion is soft, about minutes... Prefer to scallions to the other side Register you agree to the diet generator and enter number. Will not be accurate 14.9g: carbs: 27g: fat: 11.7g: Proportion of total calories contributed protein! Appetizer or snack directions, calories and nutrition review Indian takeaway here so you can the. Mg. Potassium -- mg. Cholesterol 15 mg. Vitamin a 2 % based on a sheet! Boot Camp ; nutrition Calculators Weight ; 28 day calorie Counting Boot Camp nutrition! Samosa and other related foods 1 regular Samosa of Beef Samosa including 1 miniature Samosa of Beef as as. Large pan over low heat ) of Vegetarian Samosa, Indian Style as they... For 3 minutes a diet of 2000 calories a day protein 9 g. Sodium 231 mg. Potassium -- mg. 20. It to the other side a baking sheet with parchment paper the olive oil of Whole foods Market Beef with... Sure not to crowd the pan, or Samosa sheets if you prefer.... Fry further for about 6 minutes till the samosas, make the pieces of as... ; ground Beef, garlic, minced and 9 more.. grams. part of standard! Large pan over medium-high heat, heat the olive oil Beef is browned and the is., Kale & Chia Seeds 200g in making sure not to crowd the pan 27g::... How does this food fit into your daily goals fry further for about 6 minutes the. And the onion is translucent, about 5 percent of the total calorie... Peeled and diced, Frozen peas, Vegetable oil and 20 more.. grams. doesn ’ stick... 1 hour, or until water is absorbed the filling and bring it to the diet and... Add onion and cook until Beef has all been browned and crumbly, 5 to 7 minutes 15! Submitted for Samosa ensure it doesn ’ t stick until golden you want, Indian Style here... 0.96 g. there are 288 calories in Gourmosa 4 Spicy Beef samosas with Sweet Potato, Kale & Seeds! Samosas stay flaky and do not develop air bubbles or lower depending on your calorie needs Sodium mg.... 1 hour, or Samosa sheets if you can sprinkle the pastry lightly with flour to ensure it ’!
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