Slice asparagus spears in 1 inch lengths. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. In a large saucepan, combine asparagus and one can of broth. Nothing beats a nice warm bowl of healthy soup on just about any day. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Add shallot and cook, stirring, until … Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Add the cream cheese. In a large saucepan coated with cooking spray, saute onion and garlic until tender. Drizzle … Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Season with salt and pepper. Add in the leek, garlic, red pepper flakes, … 9 %, Fresh Cream of Asparagus Soup from the Farm. 1. Chop the remaining asparagus into 1-inch pieces. Trim the tough stem ends from the asparagus spears. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). I usually make it with asparagus, although I've also used broccoli. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Take one asparagus spear, hold at both ends, and bend it until it breaks. Get one of our Asparagus soup low fat recipe and prepare delicious and … In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and When the asparagus is done, select several of the best-looking spears, remove the tops… Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. ... Yup, you've got plenty of delicious low fat soup options to … Set the tips aside. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Learn how to cook great Asparagus soup low fat . Heat a the olive oil in a large pot over medium-high heat. Low Fat Soup Recipes That Are 100% Worth Making. Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. It's filling and nutritious, plus low in calories and fat 35 mins Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … You can easily take the calories & fat down by substituting milk for the cream, or using less cream. Submitted by: AUDMKAMP You should have about 2 cups of asparagus pieces. Leave it in the blender. Did you say Ginger Miso Carrot Soup? Set the tips aside. While juicing is all the rage, souping is another way to enjoy vegetables. Bring to a simmer, then reduce the heat to medium-low. Bring to a boil. … Add the reserved asparagus tips and cook until just tender, about 2 minutes. Pour into saucepan and heat gently until soup thickens. In a small skillet over medium heat, add the olive oil. Season with salt and pepper. In a heavy soup pot over medium heat, melt the butter. Heat olive oil in a Dutch oven over medium-high heat. Add garlic and sauté until fragrant. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces How to make it. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Pour into saucepan and heat gently until soup thickens. I usually need the cream to help me come close to my daily fat numbers. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. If the stems are a little tough, peel last 3 or 4 inches to … Using an immersion blender, puree the soup until smooth, about 1 minute. Full disclosure: I first made this recipe with low expectations. At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. Cut the tips off from half the spears. Stir in the flour, salt, and pepper. Total Carbohydrate In the same saucepan, melt the butter over medium-low heat. Directions. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. I have absolutely no idea where this recipe came from. Asparagus soup low fat recipe. 28.2 g Add water, cream soup, and chicken broth to pan. Trim the tough stem ends from the asparagus spears. Cut the tips off from half the spears. In a heavy soup pot over medium heat, melt the butter. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Add the wine and cook until most of the liquid has evaporated. Preparation. Add All I know it is GOOD! Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Easy, creamy asparagus veggie soup. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Pour in the broth and simmer on low heat for about 15 minutes. Add the chopped asparagus and the stock. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Chop the remaining asparagus into 1-inch pieces. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more Looking for recipes for asparagus soup? Add the asparagus, broth and red pepper flakes. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. My DH loves this soup! Preheat oven to 375º Fahrenheit. Set pan over high heat and bring to a boil. Cover and cook until the asparagus is tender, about 20 minutes. Heat 1 tablespoon oil in a large saucepan over medium heat. Place asparagus and green onions on a baking sheet. 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