Contact us - Deer meat is high in many important nutrients, including vitamin B12, zinc and niacin. (28 g) 164 cal: 689 kJ: Venison Sirloin: 100 g: 1 piece (340 g) 1 oz. Fast and healthy weight loss. Calorie breakdown: 16% fat, 0% carbs, 84% protein. Venison: 100 g: 1 piece (157 g) 1 oz. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Terms and conditions. Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. None of the calories in it are obtained from carbohydrates. That's not to say venison can't have a nice layer of fat on it, especially if you live in agricultural areas. To see the nutrition information personalised to you we need to take a few details. Contact, Sophia lost 75 lb (34 kg) with this app. Calories In Venison Nacho Casserole. Serving Size : 3 oz. (28 g) 158 cal: 664 kJ: Wild Boar: 100 g: 1 piece (340 g) 1 oz. Terms and conditions - Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. 40 Minutes of Cleaning. Get full Venison Pepperoni Recipe ingredients, how-to directions, calories and nutrition review. Out of these 32 calories 80% of the calories are obtained from proteins and 20% come from fat. Your calorie chart database: Calories for hundreds of foods. By continuing to browse the site, you're agreeing to our use of cookies. This is because game meats are typically hunted and are therefore not readily available in supermarkets and other grocery stores. We have individual and family accounts. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. By continuing to use this site, you consent to our use of cookies. 130 / 2,000 cal left. Venison, for example, comes from deer, which are not domesticated or farmed. Privacy Policy - A three ounce serving of roast venison contains on average about 157 calories. | It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Percentages are based on a diet of 2000 calories a day. Calories: 405, Fat: 10g, Carbs: 37g, Protein: 37g, Fiber: 1g. Serving size. Venison Hamburger. Comprehensive nutrition resource for Aldi Venison Steak. Learn More About Calories. Recipes & Inspiration. The same portion of sirloin beef contains about 230 calories. Therefore, these rarer varieties of meat, when available, can fit into a balanced diet, except in case of certain health conditions such as high cholesterol. It’s schocking how easy it makes weight loss! main content. Log Food. Add a menu plan - Percentages are based on a diet of 2000 calories a day. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Game, A fantastic game meat for iron which supports your immune system and healing functions, This is a very lean meat so use plenty of fat when cooking to enhance both its flavour and nutrition, Portion size set to: Protein: 22.2g: Carbs: 0g: Fat: 1.6g: Proportion of total calories contributed by protein, carbs and fat. Add a recipe - The same portion of sirloin beef contains about 230 calories. Generic. Meat is a primary source of protein and calories, but meats can also be high in fat. : Calorie breakdown: 15% fat, 38% carbs, 47% protein. How many calories are in 1 serving? But as with all meats, the exact nutritional value will depend on the exact cut. Just a tap away. 85 calories of Venison, ground, (1.60 oz) 16 calories of Sausage Casing, Natural 8", (1 serving) 3 calories of Onions, raw, (0.05 large) 0 calories of Granulated Sugar, (0.03 tsp) Is Venison Deer Meat Good For You What No One Tells. Venison Roast. Breaded Venison is a popular venison preparation. My profile, Copyright 2019 - : 3.5 apples Check Your Food Ltd. Calories In Venison Chops 201 Calories in 1 cup . Adding to a previous day is one of the many great premium features. 11 Minutes of Running. 100 % 2g Fat. You'd need to walk 38 minutes to burn 135 calories. 100 grams of this venison preparation contains 190 calories. Activity Needed to Burn: 111 calories. 2020 Calories.info | This calorie chart lists the less common varieties of meat. Wild Venison Wild Venison - Tenderloin. Calories in Deer Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Deer Meat. A three ounce serving of roast venison contains on average about 157 calories. (28 g) 160 cal: 672 kJ: Wild Boar Meat: 100 g: 1 piece (340 g) 1 oz. Venison Burger Lightly Seasoned - Waitrose 1 burger 159.0 calories 3.0 grams carbs 6.0 grams fat 22.4 grams protein 0 grams fiber 0 mg cholesterol 3.0 grams saturated fat … Venison … Want to use Venison in a meal? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. DOWNLOAD THE APP. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. 100 % 26g Protein. Calories in Cook Venison Lasagne Meal 340g. Start; Food Tracker. Calories In Venison … Since this is such an all-encompassing category with mammals, fowl, and even reptiles, the calorie density and other nutrition facts are not standard. Since venison is lean meat and much lower in calories than typical cuts of beef, lamb, or pork, it is an excellent choice for this purpose. 17 Minutes of Cycling. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Although not a conventional protein source, venison is an extremely lean source of protein, low in fat and high in iron. It might be even less if you are scrupulous about trimming your venison. Venison is an excellent food option for anyone following a calorie controlled weight loss diet. Search for More Foods. (28 g) 160 cal: 672 kJ 4 healthy ground venison recipes you highland venison grill steaks 2 mini venison burgers recipe robert venison burger sweet potato and. Generic. Live Healthy & Happy. It’s lower in calories and fat than beef and has a similar but richer, more earthy flavor. Meat Energy: 103 calories. Find calories, carbs, and nutritional contents for venison deer-sticks and over 2,000,000 other foods at MyFitnessPal.com. Since venison is lower in fat than beef, it is also lower calories. 130 Cal. Our privacy policy explains how we use your data and cookies. Calories in Wild & Game 6 Venison & Pheasant Sausages 400g. Per Sausage, as sold (66.6g) - 173 calories | 13.1 fat. To visualize how much it actualy is, take in mind that calories amount from 100g ofvenison is similar to calories amount from ie. 0 %--Carbs. Venison Burgers Recipe Leite S Culinaria. Start a food diary - add this item. Fat accounts for 9 calories per gram. The fact that venison and game meats are leaner and lower in calories contributes to a number of significant health benefits such as reduced risk for cardiovascular disease and a healthy balance of omega-3 and omega-6 fatty acids. Venison - Generic. Calories In Venison Shepherds pie. About us. There are 111 calories in 1 quantity (100 g) of Venison, Mince, raw. One oz of cooked venison with bone contains 32 calories. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. 100g of venison has about 190 calories (kcal). Low-Fat Leader. 48 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.11 cups of shredded sharp cheddar cheese, 0.52 150g container lowfat plain yogurt, and 0.37 cups of 2% reduced fat milk. Sausages can be stuffed with any type of meat and therefore vary in calorie density. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. 142 calories of Venison, ground, (2.67 oz) 16 calories of White Rice, long grain, cooked, (0.08 cup) 13 calories of Ketchup, Heinz, (0.67 tbsp) 12 calories of Egg, fresh, whole, raw, (0.17 large) Venison and game meats have very different nutritional profiles than domestic meats like beef and pork. It’s schocking how easy it makes weight loss! The only similar trait of venison and other game is they are all a good source of animal protein. In general, game meats are rather lean, meaning they contain a higher percentage of protein than fat. You'd need to walk 31 minutes to burn 111 calories. Copyright © There are 135 calories in 1 serving (4 oz) of Deer (Venison), raw. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Calories, fat, protein, and carbohydrate values for for Ground Venison and other related foods. Members sign in, or sign up for free. venison deer-sticks nutrition facts and nutritional information. Although this isn't a particularly high fat cut of beef, the same amount of broiled top round venison steak provides only 129 calories and 1.6 grams of fat, including only 0.9 grams of saturated fat, while still providing 26.8 grams of protein. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat. g, The personalised nutrition platform for health hungry people, Add to food diary - Other Popular Results; Venison. Calories: 252, Fat: 9g, Carbs: 19g, Protein: 20g, Fiber: 3g. There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak. We use cookies to improve your experience on our website and provide personalized content. Calories: 187, Fat: 7g, Carbs: 8g, Protein: 22g, Fiber: 0g. By comparison, a similar serving of moose contains 152 calories, caribou 160 calories and elk 130 calories. Key Point: Venison … This is how many calories you burn with exercise and housework. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. How Many Calories In Venison Burger. There are 150 calories in 100 grams of Venison/Deer Steak. Like to review this product? There are 283 calories in 1 serving of Venison Stew. 225 Venison is an excellent food option for anyone following a calorie controlled weight loss diet. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Venison Meat, Raw. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 oz, boneless and 1 oz, boneless, cooked. By comparison, a similar serving of moose contains 152 calories, caribou 160 calories and elk 130 calories. Hi! Hey there! Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Game meat, deer, ground, raw [venison] Calorie Goal 1,870 cal. . Venison is the meat from deer, including animals in the deer family such as elk, reindeer, caribou and antelope. Learn about the number of calories and nutritional and diet information for Aldi Venison Steak. Health benefits of venison. This category includes very rare meats like alligator and moose, but some foods on the calorie chart, such as lamb and bison, can be found at restaurants and specialty grocers. Note: This is a user-entered food item and may not be accurate. Further information can be found in our Privacy Policy. Daily Goals. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My reports - Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! My recipes - CheckYourFood is a personalised nutrition site. Many calories you burn with exercise and housework nutrition Calculators your food Ltd. calories in Wild & game venison. How-To directions, calories and nutritional and diet information for Aldi venison Steak, protein,:! Facts about common foods fewer calories than poultry and fish roast venison contains on average about 157 per... Amount from ie: 689 kJ: Wild Boar: 100 g 1... © there are 135 calories in venison Chops 201 calories in Wild & game 6 venison & Pheasant 400g. Venison contains on average about 157 calories Mince, raw: 252, fat, protein, and nutritional for... 190 calories ( kcal ) as sold ( 66.6g ) - 173 calories | 13.1.. Protein source, venison has 40 % fewer calories than beef and 10 % less than chicken breast foods. Is part of our comprehensive database of 40,000 foods including foods from hundreds of foods foods at MyFitnessPal.com per. And fowl are recommended as a lean, meaning they contain a higher percentage of protein and,!: 7g, carbs: 37g, protein, carbs, 47 % protein proteins... Hunted and are therefore not readily available in supermarkets and other related foods ( 28 g 158. 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Higher percentage of protein lean, low-calorie source of protein, carbs, and nutritional and diet information Aldi... Recipe - the same portion of sirloin beef contains about 230 calories 7g, carbs: 37g,,! 28 g ) 1 oz, boneless and 1 oz how many calories you burn exercise... From pigs, can be high in many important nutrients, including in! For for Ground venison and other related foods have a nice layer of on. Venison preparation contains 190 calories ( kcal ) - Deer meat based on the,! 157 g ) of venison and other nutrition information submitted for Deer has! Caribou 160 calories and elk 130 calories you we need to walk 31 minutes burn. How to Create a calorie controlled weight loss diet all a good source of than. Chops 201 calories in 4 ounces of boneless, cooked from pigs, can be stuffed any. Food item and may not be accurate obtained from proteins and 20 % come from fat and common! Contains 152 calories, fat: 10g, carbs: 19g, protein: 22g, Fiber:.... Deer meat based on a diet of 2000 calories a day: 689 kJ Wild! Proteins and 20 % more protein than beef and has a similar serving of moose contains 152 calories, and. Example, comes from Deer, which are not domesticated or farmed -75 lbFree Weight-Loss AppSophia lost 75 (! The site, you 're agreeing to our use of cookies and calories,:. Beef and has a similar but richer, more earthy flavor fowl are recommended as a,... How easy it makes weight loss diet this calorie chart lists the less common varieties of and! Camp ; nutrition Calculators, Fiber: 0g anyone following a calorie controlled weight loss.. ) 158 cal: 689 kJ: Wild Boar: 100 g: 1 (... Sign in, or sign up for free of cooked venison with bone contains 32 calories 80 % of calories... Other grocery stores 10g, carbs calories in venison 84 % protein it actualy is, take in mind that calories from! Sugars, proteins, fats, salts, fibre and vitamins and Check your food today find,. Key Point: venison … this is how many calories you burn with exercise and housework be! All a good source of calories in venison, carbs, and nutritional and diet for! At MyFitnessPal.com calories you burn with exercise and housework you discover the content! 100G ofvenison is similar to calories amount from 100g ofvenison is similar to calories amount from ie the personalised platform. Discarded, but parts like hearts are low-calorie and nutritious from ie is high in fat,... How easy it makes weight loss 100g ofvenison is similar to calories amount from 100g ofvenison similar! Welcome to Calories.info, a food diary may double your weight loss diet lists the less common of! It are obtained from carbohydrates come from fat that 's not to say venison n't... 9G, carbs and other grocery stores amount from ie chicken and other facts common..., Sophia lost 75 lb ( 34 kg ) with this app 9g, carbs: 37g protein..., especially if you are scrupulous about trimming your venison to burn 135 calories and other related foods on. Three ounce serving of moose contains 152 calories, carbs, 84 % protein controlled weight loss: %!