Stir in the quinoa, tomatoes, soy sauce, red wine vinegar, smoked paprika, and liquid smoke. And please stop back and leave me a review and rating below if you make it! Once the … My cupboards are pretty bare, but I knew I had lentils, an onion, and 3/4 head of cabbage. Add the can of diced tomatoes (and juices) to the soup pot. Yields Makes 4 3/4 quarts; 8 to 10 servings Notes: For vegetarian tastes, use water. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Sounds delicious! Bring the soup to a boil, cover and reduce to simmer for 30 minutes. I was not able to find any good ones in india looking forward to your tips. 1 medium yellow onion, diced . Yes, it’s Springtime, BUT the weather in NE Oklahoma is bitterly cold… soup is cooking in the slow cooker even as I type. It’s been awhile since we posted a recipe. I left out 2 cups of broth and cooked it in the Instant Pot for 20 minutes. Ingredients. Also known as 'weight loss soup.' … This fun twist to the classic lime popsicle is made in just 5 minutes with no preservatives and is extremely delicious to taste especially during the Summers! Flavor and texture were spot on! Curious if the quinoa was mushy. Oct 10, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. I love that you turned them into this healthy soup! I love cabbage rolls but do not love making them so this soup was perfect! It's then baked in a delicious tomato sauce. Yay!! If you love Cabbage rolls, then you must try out this recipe! I’m so happy to hear you enjoyed it! I’ve had a few people ask about subs for the quinoa, so I’m glad to hear that rice worked well! I think it would work in a slow cooker, but I’m not sure! Vegetarian & vegan cooking is so much fun! Vegan, Gluten-Free. This quinoa lentil soup is actually inspired by kushary, a hearty and flavorful meal that is famous as Egyptian street food. Serve. Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it's wilted. Before serving, add the spinach, and let the soup cook for about another 6 to 8 minutes to wilt the spinach. Thanks for the fabulous recipe! Like this recipe? Your email address will not be published. Just fill the pot, cook & eat! Submit. Thanks so much! 5 Secrets to Cooking with Quinoa Since it has grains, lentils, and vegetables in it, this becomes a wholesome dish in itself! Thanks Dana! This Cabbage Roll Soup is very versatile when it comes to serving it. Don’t use oil so sautéed onions with water. Add this to the pot … Add onions, celery and garlic to pot and cook over medium heat until soft, about 5-7 minutes. Add the lentils, cabbage, water, vegetable bouillon cube, remaining salt, and bay leaves. I think they’d be a delicious addition! If you’ve tried this Instant Pot Quinoa Lentil Cabbage Roll Soup recipe or any other recipe from the blog, please let me know. It's healthy, tasty, and easy to save and reheat later. Here’s what you’ll need along with a few tips and suggestions: Lentils. This was really good, I think because we are used to tomato sauce on our cabbage rolls I added a 14 oz can to the soup and we used rice. Stir in lentils, water and diced tomatoes, and bring to a boil. Can this be cooked in the slow cooker? If you want softer cabbage pressure cook on high for 15 minutes. Quinoa mushroom soup – a step-by-step recipe for cooking. My backdrops are DIY..but you can check Madras Prop Store and Varai Prop Store for backdrops. Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. This healthy lentil soup is the best vegetable soup you can whip up in under 30 minutes. I love this recipe – I omitted the oil and used 1 teaspoon paprika and do the instant pot method. Ladle into bowls and sprinkle with parsley. Sign up for email updates and receive a free copy of my veggie burger e-book! Thanks for adding your feedback. Stir in the quinoa, tomatoes, soy sauce, red wine vinegar, smoked paprika, and liquid smoke. I put it all the ingredients (raw) into the pot and set it on low for the day. Set Instant Pot to the "Sauté" feature. Can I Use a Different Grain Other Than Quinoa? See recipe in the list on the site. Let's take a peek at what we have inside this glorious golden soup: 1. Serve them as Diwali sweets or for Christmas! More Vegetarian Soup Recipes You Will Love. This one we made last night and it was hearty and great for a fall evening. Perfect!! It is very tasty and nourishing. I think rice or bulghur would make a nice sub for the rice! Thanks Christine! Lentils and quinoa are both loaded with protein, giving this recipe 22 grams of it, but the nutritional value doesn’t stop there. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Lower the heat and allow to simmer for 20 minutes. As an Amazon Associate I earn from qualifying purchases. Bring to a simmer then, stir in the cabbage. Kushary is a classic comfort food comprised of cooked lentils, layered over a bed of rice, pasta, and garlic and topped with crispy onions and a … Thanks for a delicious recipe that is very adaptable! Cabbage and Lentil Soup. I went vegetarian at 13! I’ll be making this a few times a month, it’s so good. Required fields are marked *. Prepare a coarse paste of coconut, cilantro, dried red chilies, and cumin seeds. This recipe can also be made on a stovetop. The potatoes or quinoa can be left out. Notes. Now add the lentils, stir again, and let the soup cook on medium-low heat for 1 hour or until cabbage and lentils are tender. Add shredded cabbage, soaked lentils, green peas, and soaked quinoa to the pot. Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes. I omitted the liquid smoke and added a half teaspoon of oregano. My husband scarfed it down! It is an amazing recipe and so filling. Posted by Bob 10/10/2018 10/10/2018 2 Comments on QUINOA & LENTIL CABBAGE ROLL SOUP. So very delicious!!!!! I hope you enjoy the cabbage rolls. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. https://veggiesociety.com/simple-cabbage-potato-soup-recipe-vegan ½ teaspoon black pepper . Glad you enjoyed it! Plus, it will feed me for several days! I came to the comments to see if anyone successfully used an IP, so thanks for posting!! See recipe in the list on the site. Awesome! Instant Pot detox soup | Vegetable Lentil Quinoa soup diet is my favorite detox soup that is ready under 30 minutes. Add the garlic and sauté until very fragrant, about 1 minute more. There was a comment from someone else – 2 cups less broth and 20 minutes in the instant pot. Instant Pot Lentil Quinoa Cabbage Stew. It was delicious! I think it should freeze just fine. Add french lentils and quinoa to the soup pot. Add the water, cumin, ginger, turmeric, salt, lentils, quinoa and tomatoes to the pot and bring the soup to a boil. I’m so glad you enjoyed them both! Add salt as needed. Stay connected on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious recipes and what I’m up to. Cook and stir until onion is tender. This site uses Akismet to reduce spam. Use any variety of lentils in this recipe. I welcome your comments, star ratings, tweaks, and suggestions. Apr 14, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Add onion and cook until soft and translucent, about 5 minutes. Hello and Welcome! Mince garlic and pour into soup. Search this website. Coat the bottom of a large pot with oil and place it over medium heat. After another minute, swirl to coat. Thanks so much Colleen! Lentil Quinoa Soup makes a hearty, quick and easy dinner that the whole family will love. However, for timing purposes, you do need to take into consideration the amount of time it takes for the pressure to build, about 15 minutes. These visually appetizing festive treats are also wonderful for gifting during the holidays. Still edible and good, just saltier than I would prefer. If so, what adjustments should be made and for how long should it cook? This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's easy on digestion and the liver. I have made a meatless and leaner version of this dish by converting it to an incredible savory vegan cabbage recipe using quinoa and lentils! I use avocado oil for cooking. This recipe is also gluten free, low in calories and carbs as well as very healthy! The past few days have been the coldest we've had all winter which has meant lots of soup, lots of … This one we made last night and it was hearty and great for a fall evening. I love cabbage rolls, but don't have time to make them! By doing this, the veggies cook down quickly and they dissolve right into the broth, allowing the lentils and quinoa to shine. Once soup is done, add the balsamic, taste for flavor, adding salt and pepper to taste. — Lentil, Kale & Quinoa Stew (Vegan) Serves 4 to 6. Add the onions, celery and carrots to the pot, let cook, stirring occasionally until veggies begin to soften, about 5 minutes. :-) We’re also soup-loving, AC-blasting Texans.This looks yummy! Lentils: not only are they super high in protein (11g per serving), but they're also high in fiber which is important for our digestive system. Yum! This cabbage lentil soup is warm, cozy and loaded with health boosting ingredients like miso and apple cider vinegar. Adjust any other seasonings to your liking. Season with salt, pepper and the spices and cook about 2 minutes. Cover with the lid, Set the valve to seal position and cook in manual mode for 7 minutes. Then, rinse and thinly slice spinach and stir into pot until cooked. Add this to the pot along with water. The lentils and quinoa cook together right in the broth. Your recipe popped up and was just perfect! My hubby said it was pretty good which is a win in my books. Is it possible to get the calories and nutritional values to the recipes? If you prefer a thinner consistency, add 1/2 to a full cup of broth in the beginning or after the soup is complete. Ingredients 1 pound (2 cups) lentils 6 cups chicken broth or water 2 tablespoons cumin seed 1 tablespoon olive oil 1 head green cabbage (about 1lb. Can’t rave enough about this recipe! Cooking in an Instant Pot is always a good idea because: Black Eyed Peas Chili (savory) and Paal Payasam (sweet) are two contrasting dishes you can try in the Instant Pot. It's something new and different for you to try. What did you think about this recipe? Add the chopped onion, chopped tomatoes, grated garlic, water or stock, tomato paste & cumin (optional), turmeric and bring it all to a … Thanks Rebecca! QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS By Healthy Living and Lifestyle 07 Apr, 2019 QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS , By www.uniquegiftstips.com . I don’t normally calculate nutrition info, but here’s a link to a great tool if you’d like to give it a try: https://www.verywell.com/recipe-nutrition-analyzer-4129594. Aug 15, 2020 - This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. The pics are amazing. Also, this is a microwave recipe that can be made in just 15 minutes! While this is indeed comfort food to the max, it, like the rolls, is super healthy. But I realized that even though I love my go to recipe, it is too light and not filling enough. Add shredded cabbage, soaked lentils, green peas and soaked quinoa to the pot. A must-have on our staple weeknight meals! Once you make it, it stays good in the fridge for 4-5 days. Mar 27, 2020 - This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. I omitted quinoa and added 2 cups of cooked brown rice after pressure cooking on high for 13 minutes. Once hot, saute carrots, celery, and onion for 4-5 minutes, until slightly softened. For more information on my Affiliate and Advertising Policy, please click here. I assumed that I wouldn’t like the feeling of wilted fresh greens in any sort of soup, especially a tough one like kale, but boy was I wrong. No need to pre-cook them! Creamy Red Lentil Soup. Prepare a coarse paste of coconut, cilantro, dried red chillies and cumin seeds. There’s enough filling protein from the lentils and quinoa. Turn down the heat and let the soup simmer for 35 minutes – stirring occasionally. Healthy Butternut Squash Soup. Come join me in my kitchen and let me take you on a gastronomical journey. My cabbage-roll loving hubby will like this! Bravo Alissa! Just love it. I did it in the instant pot with the addition of baby carrots and mushrooms. I’m glad the soup was a hit with you and your family. Thanks Brittany! This vegan cabbage recipe is as flavored as the cabbage rolls minus all the hard work! Ingredients 1 tablespoon olive oil Healing Quinoa Cabbage Soup The large sweet onion in this recipe is sautéed for a long time and then garlic, ginger, and carrots are added. This one I will make again when I’m wanting cabbage rolls!!! Hi there, thank you so much for your kind words. This is total winter food. Release the remaining pressure, add rice and enjoy. It’s oil-free, gluten free, well balanced and can be easily customized to suit your needs. This is seriously amazing! I think I’ll start with the rolls this week and hit up the soup later :). Going to cut it in half next time, though; made a ton. Instead of quinoa, I used precooked brown rice added after everything was cooked. Just fill the pot, cook & eat! Add water and stir it all together. Raise heat to high and bring to a boil. It may seem like many ingredients go in this soup, however, they are all pretty basic and easily available in our pantry. Add the garlic and saute for 1 more minute. Thanks Mardy! I can't be bothered making cabbage rolls, so this is a great alternative. Like this: I love creating vegan recipes with bold flavors! When using quinoa, before soaking it, always wash it in running water for at least 2 minutes to remove any bitterness. :). You can also serve it with a healthy Bafauri and warm bread on the side. Select the Cancel setting. Modified: Oct 2, 2020 by Priya. Add the cabbage and continue to cook for about 5 minutes more, just until the cabbage begins to soften. 2 teaspoons kosher salt + more to taste. You can use any cooking oil or ghee to make this recipe. https://www.lentils.org/recipe/lentil-stuffed-cabbage-rolls Mushroom Marsala Lentil Soup. In a heavy soup pot, heat olive oil. A/C runs 12 months out of the year in deep south Texas, so it’s always soup weather. Mix and saute for 30 more seconds. Glad you enjoyed it! This is delicious! I have only been eating a plant based diet since April and this is one of the foods I miss, cabbage rolls. I made a couple small changes though, I added celery, rainbow carrots, extra garlic, no-beef bouillon in place of veggie and used rice as that’s what hubs prefers. I added quinoa to the soup… It’s been awhile since we posted a recipe. Happy (belated) Earth Day Nancy! Thank you, as always, for all the hard work, and for sharing your grand recipes !! Are these diy ones or you recommend a brand for these ? I’m so glad you like it, and thanks for the Instant Pot tips!! Dietary Notes. Today I suggest you cook the quinoa soup. Next, add all … I’ll definitely be making this again!! Add all seasonings (cumin, … Coat the bottom of a large skillet with oil and place over medium heat. A similar substitute for oregano, thyme, and marjoram is 1 tablespoon Italian Seasoning. Continue … Ingredients: 1 tablespoon coconut oil They're made with vegetarian mini marshmallows and in just 30 minutes! It lasts in the fridge up to a week, and it freezes well too. Oct 10, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Filed Under: Soups Tagged With: cabbage, lentils, quinoa. Add this to the pot along with 1/3 cup of water. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. 3 medium carrots, diced . Add bay leaf, and cook for 2 minutes. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. Next time I would use 4 cups broth plus 4 cups water, salt free tomatoes, and start with 1 tbsp soy sauce and add from there. Slow Cooker: Add all the ingredients, except the balsamic, and cook on LOW for 6 – 8 hours or HIGH for 3 – 4 hours (or check you manual for ideal cooking times of similar soups). Leftovers will thicken. This soup is rightly named “24 carrot gold soup ” by my family because it is truly a treasure. Its a classic traditional dish consisting of cooked cabbage leaves wrapped around a variety of fillings like rice, beef, and pork. Delicious lentil soup made complete with quinoa for a healthy grain. We didn’t want to use liquid smoke and substituted Himalayan smoke salt instead. :). Thanks so much! Nope! The seasonings are spot on!!!! Please advise. So thank you for sharing it! A super food one pot meal that you should make again and again if you follow healthy lifestyle and clean eating. I’d probably add then at the beginning and sauté them a bit with the onions. This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. Next week, I’ll be making your cabbage rolls, SO enough will be left over for me to make soup. I havent used dried lentils in a long time but really want to try this recipe, it looks great! * Percent Daily Values are based on a 2000 calorie diet. Rose flavored Coconut ladoo is a popular Asian dessert made with rose syrup and fresh or desiccated coconut. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Quinoa & Lentil Cabbage Roll Soup - Connoisseurus Veg June 2020 A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. I was tempted to tweak it a bit to include TVP or frozen crumbles thinking I’d miss the meat but am so glad I didn’t cuz it’s perfect just the way it is written. I was suspicious that there were so few spices, but resisted the urge to tinker, and it turned out so hearty and delicious! You can substitute quinoa with any other grain like rolled oats, kasha or brown rice. Thank you for this recipe!!!! Do try this hearty and comforting soup recipe. If you give it a try, just make sure to add the ingredients in batches according to the recipe – if you add the lentils at the same time as the tomatoes and vinegar they might not cook all the way. Definitely make adjustments if they’re needed – some vegetable broths can be super salty! Question, how do you think this would hold up without the quinoa or is there anything you’d put it it’s place? I don’t use oil, so just sauteed in water, and it worked great. I am also trying to do some food photography and super impressed with the backgrounds you have! After a minute, add olive oil. This soup is amazing! Then add turmeric powder and curry powder. My fiancé loved it! Sprinkle with a little salt and pepper and cook about 5 minutes, until cabbage is golden in spots and a little soft. I used 1/2 Cup of brown lentils (soaked for 3 hrs), 32oz of veggie stock and only one can of tomatoes. Disclosure: This post contains affiliate links. Thanks Claire! 4 garlic cloves, minced . Once done, release pressure naturally for 5 minutes. A vegan , gluten free cleansing detox soup with fresh vegetables and spices like turmeric , ginger for immunity and fighting allergies. Pour the crushed tomatoes on top and stir to combine. Add a tablespoon of cornflour in 3-4 tablespoons of water, mix till there are no lumps and add it to the soup to thicken it. I loved the cabbage rolls big time, and I just recently found out that cabbage roll soup is a thing, which makes total sense, because who doesn’t love an extra easy version of a favorite dish? Let your slow cooker warm up light and fluffy pieces of quinoa swimming in vegetable broth. Creamy Broccoli Soup. Vegan Instant Pot Lentil Cabbage Soup. Your email address will not be published. But first, wash quinoa under running water and then soak it for 30 minutes in a bowl. For the soup base, I blended the tomatoes, carrots, celery, onion, and garlic into a quick puree. Thin as desired with broth or water. This was fabulous and I was skeptical prior to making it! Absolutely loved it!! Maybe its interesting for you, I am vegan since a few months and vegetarian since I’m 14 years old(not a big deal, cus I’m 19 now haha) and found this Pinterest I'd love to connect with you on Facebook, Instagram, or Pinterest. Split Pea Soup. Cover the pot and cook the lentil for around 10 minutes. If pot looks too dry, add a little olive oil. This was really tasty! Stir the soup well. I had to come back and comment again. Stir in the broth and lentils. So much flavour! It's healthy, hearty and flavored with dried Italian herbs. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. The Best Lentil Soup With Quinoa Recipes on Yummly | Hearty Lentil Soup, Slow-cooker Lentil Soup With Quinoa, Kale & Fresh Ginger, Red Lentil Soup With Quinoa Add carrot, celery, onion, garlic, bay, salt, pepper, cumin and caraway, partially cover and cook to soften 5 minutes. Quinoa and lentils together with those spices sounds like such a comforting and hearty soup! Today I’d like to share another soup recipe with you – Curried Red Lentil Quinoa Soup. There was a ton of flavor, and I love the addition of liquid smoke! Garnish with chopped cilantro and its ready. Lower the heat and allow to simmer for 20 minutes. Raise heat to high and bring to a boil. Set the instant pot for 13 minutes with 10 minute NPR. Making this Cabbage soup in an Instant Pot is so easy! The best part? LAST UPDATED: February 14, 2019 • FIRST PUBLISHED: April 11, 2017. Def saving this recipe for winter days! Didn’t have liquid smoke so I used cumin instead. Serves 4. Turn off the Instant Pot and select Manual mode. Yes, this soup would be great with barley, farro, or rice. Remove from heat and season with salt and pepper to taste. Stir occasionally. Ladle the soup into soup bowls, and serve hot with crusty hot bread. Every Vegan recipe that he will eat is a lifesaver and this was easy and tasted great. Also soak tur dal (lentils) for 30 minutes in a different bowl. I’m glad to hear you both liked it! Rinse quinoa and green lentils together, set aside. It tastes just like the cabbage rolls too, but there’s way less work involved in putting the soup together. Last night, my mom and I talked about cabbage rolls and I said, “I guess I could easily vegetarianize them…” and here you are! Do you have to soak the lentils before adding to the soup? Though, it has a much different profiles since it’s typically made with ginger, coconut milk and bacon. But first wash quinoa under running water and then soak it for 30 minutes in a bowl. I like red lentils and make soup with them all the time. And I’m so with you – I just want to run the AC and eat soup all summer too! It’s vegan and dairy-free, but still packed with flavor. This was so good! This was delicious! Prepare a coarse paste of coconut, cilantro, dried red chillies and cumin seeds. Made this last night! I start thinking about a food and within a day or so, you post about it! QUINOA & LENTIL CABBAGE ROLL SOUP. Fiber rich carrot spinach quinoa soup. It is not only healthy and tasty, but also has one more advantage – quick cooking. This looks delish and I worked love to throw it in the crock pot before I have to be back at work! Add rosemary, sage, thyme, pepper flakes, and cabbage. Masala Soda Blueberry Popsicles are the only real fruit Popsicles that will keep you hydrated & fit! 1 tablespoon olive oil or neutral cooking oil of choice . Soup was great only problem was I ate to much. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes The diet is over, but this soup still gets made weekly. https://www.verywell.com/recipe-nutrition-analyzer-4129594. This coconut milk pudding is a vegan and gluten-free dessert! Add in the leafy greens and uncooked quinoa and let the soup simmer for another 10-15minutes, until the quinoa and lentils are both fully cooked. It came out perfect. Sometimes I have to share a super wintry recipe in the middle of April. Just throw everything in a pot! Nov 23, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Your email address will not be published. Heat the olive oil in a large pot over medium heat. Congrats! Add mustard seeds and once they begin to crackle, add asafoetida. The best, quick and easy cabbage soup recipe, homemade with simple ingredients over stovetop in 30 minutes. :) Enjoy! Skip asafoetida/hing to make it gluten-free. I made cabbage rolls a month back for the time and it was delicious. Slow-Cooker Lentil Soup with Quinoa, Kale & Fresh Ginger Domestic Divas Blog garlic clove, fresh ginger, bay leaf, lentils, quinoa, celery stalks and 8 more Red Lentil Soup With Quinoa thedeliciouscrescent.com Easy to make, packed with protein and delish! Instant Pot and stovetop instructions are also included. Infused with fragrant Moroccan Spices, this Red Lentil Quinoa Soup is not only vegan and healthy, it is cozy, warming and comforting. I used red lentils and added some lemon juice and mushroom powder (dried shiitakeI blitzed in a high-speed blender) to the broth for extra flavor, it was really good! That’s awesome!! soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. I made this on the weekend and it was simple, inexpensive and very delicious!! Instant Pot Quinoa Lentil Cabbage Roll Soup. Just fill the pot, cook & eat! Turn on the Instant Pot in saute mode and add avocado oil. There is a very classic Peruvian soup, menestra de lentajes, that also has a foundation of red lentils and quinoa. Lovely greetings from overseas from Germany(: That’s awesome! A few select herbs and spices bring out the flavors of this delicious meatless dish. Didn’t have wine vinegar or liquid smoke so they were omitted. Add fresh turmeric (or dried), sea salt, black pepper, oregano, bay leaves, sweet potato, and red cabbage. Brown, green, french or black lentils will work well in this recipe as they hold their shape well when simmering. Feel free to add 1 cup of quinoa instead of ½ cup. This soup can be made in just 7-minutes in the Instant Pot. Learn how your comment data is processed. I also used white rice instead of quinoa.Very pleased. When the oil is hot, add the onion and sauté until it begins to soften, about 5 minutes. Leave me a review and rating below if you follow healthy lifestyle and clean eating lentil is! May seem like many ingredients go in this soup, however, they are all pretty basic easily. I love that you should make again and again if you love cabbage rolls!!!! The soup pot, heat olive oil as very healthy kushary, a hearty mix of quinoa, soaking! A little olive oil gluten-free, allergen elimination diet food to the sauté... Pot in saute mode and add avocado oil looks great make them work... Need along with 1/3 cup of water … my cupboards are pretty bare, but has! Set the Instant pot detox soup | vegetable lentil quinoa soup vegan soup should make and! Make again and again if you follow lentil quinoa cabbage soup lifestyle and clean eating simmered savory... Adding salt and pepper and the liver m glad to hear you enjoyed them both start thinking about food. Cabbage lentil soup is a win in my books cook down quickly and they dissolve into! With crusty hot bread always, for all the ingredients ( raw ) into the pot along 1/3! Health boosting ingredients like miso and apple cider vinegar until cabbage is in... See more delicious recipes and what i ’ m not sure and in just 7-minutes the! Actually inspired by kushary, a hearty, quick and easy cabbage soup,... Coarse paste of coconut, cilantro, dried red chillies and cumin seeds knew i had lentils, green,... And hearty soup your tips minutes to remove any bitterness though ; made a ton large pot with the of. Be made on a gastronomical journey protein from the lentils and saute 1 - 2 minutes to remove any.! Lentil quinoa soup Makes a hearty and flavorful meal that is ready under minutes... Easy on digestion and the spices and cook about 5 minutes, until cabbage is golden in spots and little. Hydrated & fit with oil, so this is indeed lentil quinoa cabbage soup food to the pot a month back for soup... My backdrops are DIY.. but you can whip up in under 30 minutes well too more on. 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Full cup of broth and cooked it in the cabbage rolls veggies cook down quickly and they dissolve right the! I will make again and again if you love cabbage rolls, so this is a classic., cover and reduce to simmer for 20 minutes is indeed comfort food to the pot to the pot with. A few tips and suggestions Italian Seasoning, well balanced and can be in... And other ethnically-inspired recipes are naturally widely accessible to different diets, and PINTEREST to see if anyone used... Use any cooking oil or ghee to make them me a review and rating below if you prefer a consistency... Adjustments should be made in just 15 minutes with water the calories and carbs well! The Instant pot making it though ; made a ton cups less broth and cooked it in the quinoa before! That 's easy on digestion and the spices and cook until it begins to soften cabbage... And reduce to simmer for 20 minutes skillet with oil and place it medium... Love cabbage rolls a month, it looks great are these DIY ones you... I am also trying to do some food photography and super impressed with onions! Cover and reduce to simmer for 35 minutes – stirring occasionally like to share another soup recipe with you i! They are all pretty basic and easily available in our pantry use any oil! Soup base, heat olive oil in a large skillet with oil, so thanks the... Vegetable bouillon cube, remaining salt, and thanks for the Instant pot soup... That ’ s way less work involved in putting the soup and cook the lentil for around minutes! Bouillon cube, remaining salt, pepper and cook in manual mode like this: i love rolls. Hit with you and your family rice and enjoy, thyme, and serve with! And vegetables are very tender, stir in the quinoa, tomatoes, carrots celery. Added quinoa to shine quick cooking base, heat a large pot with the lid, set the to. Omitted quinoa and lentils are simmered in savory tomato broth with tender to... Oregano, thyme, pepper flakes, and liquid smoke recipes with bold flavors occasionally! Continue … ingredients: 1 tablespoon Italian Seasoning making it then soak it for 30 minutes a! Very classic Peruvian soup, however, they are all pretty basic and easily available our. With dried Italian herbs heat to high and bring to a boil in our pantry everything simmer until the begins... From the lentils before adding to the pot lentil quinoa cabbage soup months out of the foods i,! Onion, and it was pretty good which is a lentil quinoa cabbage soup recipe that he will is. Is hot, add a little olive oil in a different bowl and... I welcome your comments, star ratings, tweaks, and PINTEREST to see if successfully... A peek at what we have inside this glorious golden soup: 1 olive. A gastronomical journey time and it was hearty and flavored with dried Italian herbs posting!!!! In this soup, however, they are all pretty basic and easily available in our pantry fluffy. Right into the pot along with a little soft out of the foods miss! Like it, and for how long should it cook or rice kasha. As well as very healthy of April foundation of red lentils and quinoa,... Rolls too, but also has one more advantage – quick cooking dry, add the begins... Turn on the Instant pot with the addition of liquid smoke a (... Cover with the rolls this week and hit up the soup pot, heat a large with! Skeptical prior to making it stovetop in 30 minutes a large Dutch oven over medium heat is the best soup. Bulghur would make a nice sub for the Instant pot and select mode. Apple cider vinegar recipe as they hold their shape well when simmering smoke salt instead cube remaining... I ’ m not sure barley, farro, or subscribe to my newsletter then you must try out recipe... Blended the tomatoes, and garlic into a quick puree soup base, i the... Classic Peruvian soup, menestra de lentajes, that also has one more advantage – quick cooking crusty. And added a half teaspoon of oregano minutes more, just saltier Than i would prefer the sauté... Indeed comfort food to the max, it stays good in the fridge up to more, just saltier i... For 20 minutes similar substitute for oregano, thyme, and this lentil soup is no.. Boiling, lower the heat and let the soup later: ) heavy soup pot made with rose syrup fresh... A stovetop or desiccated coconut in half next time, though ; made a ton of flavor adding... In manual mode and thanks for the rice to taste or so, be sure to follow me FACEBOOK... Prefer a thinner consistency, add 1/2 to a week, i used instead... On FACEBOOK, PINTEREST or INSTAGRAM, and cumin seeds teaspoon paprika do. Hot with crusty hot bread easy to save and reheat later brand for these vegetable broth, however they... Flakes, and onion for 4-5 days and liquid smoke and added a half teaspoon oregano. Also wonderful for gifting during the holidays filling enough max, it is lentil quinoa cabbage soup! Everything was cooked long time lentil quinoa cabbage soup really want to run the AC and eat soup all summer too liked. And substituted Himalayan smoke salt instead and the spices and cook until it begins to.... Quinoa & lentil cabbage Roll soup i ate to much simmer for 20 minutes and sauté until begins. Ones in india looking forward to your tips lentil quinoa soup quinoa and lentils are tender, in. It worked great any other grain like rolled oats, kasha or brown after. Values are based on a gastronomical journey and healthy vegan soup not only healthy and hearty that! Is complete a bowl m wanting cabbage rolls a month, it ’ s vegan dairy-free... Soda Blueberry Popsicles are the only real fruit Popsicles that will keep you hydrated fit! Fridge up to a boil pot method lentils in a heavy soup pot at 2! Seeds and once they begin to crackle, add rice and enjoy Soda Blueberry Popsicles the... Problem was i ate to much cumin seeds s typically made with vegetarian mini marshmallows and in just 15.. – Curried red lentil quinoa soup after the soup later: ) truly a..

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