Practiced in China for over eight hundred years, the Eight Brocade Qigong exercises were the basis for Chinese Medical Chi Kung and were integral in developing the Yi Jin Jing, or … Qigong as a psychosocial intervention for depressed elderly with chronic physical illnesses, Taoist gymnastic breathing/Guide and Pull (Tao yin 導引), Eight Pieces of Brocade (Bāduànjǐn qìgōng 段锦气功), Muscle/Tendon Change Classic (Yijin Jing qìgōng 易筋经), Six Healing Sounds (Liu Zi Jue qìgōng 六字訣), Wisdom Healing Qigong (Zhineng qìgōng 智能气功), https://en.wikipedia.org/w/index.php?title=Baduanjin_qigong&oldid=990877762, Articles containing Chinese-language text, Wikipedia articles needing page number citations from June 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 27 November 2020, at 01:09. No special equipment (flat shoes and loose clothes preferred). The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. The Eight Brocades. Just like spoken poetry, the Eight Pieces of the Silk Brocade is based on finding a graceful and fluid rhythm among your own internal energies. Concerning the meaning behind the signs, the 8 exercises are called “treasures” because of the positive health effects their regular practice is said to have. If practiced routinely, this practice will improve your health significantly. The Wise Owl Gazes Backward works the entire spine and helps loosen stiff muscles and relieve pinched nerves. These famous and widespread Qigong exercises are at least 800 years old. The Eight Brocades engage the physical body wholly, bringing flowing, resilient, flexible, strength. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. The 8 Brocades have been around since the 12th Century and are the most popular Qigong in the world. Intense movements are counterproductive. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Given its history, it was inevitable that the Eight Brocades would give rise to variations. Thus, the combination Baduanjin means 8 (pieces of) brocade, in short “8 brocades” or more abstract 8 bright „bright and precious“ things, hence 8 treasures. The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your … If you are working solo, try experimenting by varying your pace. The Eight Brocades are a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. [3], Nineteenth century sources attribute the style to semi-legendary Chinese folk hero General Yue Fei,[4] and describe it as being created as a form of exercise for his soldiers. The brocades can be be as active of gentle as you want them to be depending on the amount of flexibility you have. Press the Earth, Touch the Sky (aka Two Hands Hold the Feet to Strengthen the Kidneys and Waist) stimulates the lower meridians and solid organs of the body. This is a quite new video (couple of months) and beautifully filmed. The next reason, very important t… [3] The Ten Compilations on Cultivating Perfection (Xiuzhen shi-shu, c. 1300) features illustrations of all eight movements. Try to do the entire set once a day, if possible. 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