Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. The unexpected benefits of going to the beach every day. It’s no question that going to the beach is one of the most relaxing activity there is. Terms & Conditions | Here's why you should plan your next holiday at the beach: Being near to the ocean is relaxing. For more information visit: Responsible Gambling. +27 11 780 7855 The health benefits of visiting the beach or swimming in the ocean are well documented, and I felt them during this challenge. After I finished my daily beach challenge, I noticed how much my mental health was impacted by not going to the beach. Heals & Detoxifies The Body 5. Silence is golden. The Sun Vacation Club at Sun City is a timeshare holiday programme that gives you your very own piece of holiday heaven, 20 Oct 2014 I managed to visit the beach every single day for 48 days. Contact Us. It often forced me to take the break I so desperately needed, and it became something that I prioritised. Think of it as perspective: a year spent in an office cubicle and city environment shortens your visual horizons – you stare into a screen all day, and when you look up, your view of the sky is framed by an office window or traffic light. Sea waves relax our mind and body According to research, the sound of the waves changes the wave patterns in our brain lulling us into a … And, a certain amount of sun can be good for some skin complaints such as psoriasis. Shutting down your gadgets and increasing your exposure to negative ions will enhance your immune system, increase alertness and improve your concentration. Go to the beach every day (even if the weather isn't ideal) to take advantage of the health providing benefits of the ocean. The idea was to connect with the environment so getting amongst it was important. Have you heard about our Timeshare Units? Sign up now to get monthly updates delivered straight to your inbox: Copyright © 2021 SJS Media Pty Ltd. All rights reserved. It increases blood flow, which improves circulation. The term refers to elite soldiers trained to be ready to fight at a moment’s notice. Privacy Policy | At the beach, where sunbathing is a wildly popular practice, you can enjoy the many benefits of the vitamin D including stronger bones, healthier teeth, and helping your immune system function properly. Health Benefits of the Beach Benefit #1: Relaxation. I didn’t want to add pressure to my challenge so allowed the duration of visits to be flexible. Don't miss out on exclusive interviews, interesting features, news and views about women who are living exceptional lives. I thought it would be more meaningful if I really engaged with the elements of the beach. Get the seed starter going, plant optimism in your life and start cultivating it to survive this moment.” You Don’t Need a Forest or Beach to Get the Health Benefits My mind was quieter and I felt my chest open. Yet, it dawned on me how little time I spent there, despite living just five minutes’ walk from a beach. 6 Sandown Valley Crescent, Sandton As soon as you exit... Reduce inflammation and pain … Most importantly, unplug your devices and reap the benefits of the negative ions in the air. Sitemap, https://corporate.suninternational.com/media/covid-19-protocols/. So, how can we manage this epidemic? Reconnecting with the natural world is so good for the soul. crobook@suninternational.com, +27 11 780 7000 Decrease the stress of daily activities. Of course, it's not always possible to visit the beach. Some lab research has shown that just looking at images of seascapes can be calming and even visiting a virtual beach … I vowed to myself then and there, that when I got home, I would set myself a challenge to go to the beach every day. Time flies by too because of the relaxing nature of the beach and the tranquility created by the en… I didn’t feel the need to “do” anything. And women are most affected by it. A marine diet is packed with omega-3 fatty acids, essential fatty acids that promote brain cell growth. Furthermore, meditation is said to help you discover your purpose in life. Keep in mind, though, there is a synergistic and cumulative effect when we can spend more time or visit more often. Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. vBesides the natural exfoliation your feet get from beach sand, walking on the beach provides considerably more exercise than walking on a flatter surface, like lawn. TELL US: Have you tried going to the beach every day as part of a challenge? Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time. A Vipassana is exactly that – silence. Whether it was two minutes, 10 minutes or an hour, simply going to the beach every day was part of the deal. Whether it’s to the beach, to the park or to my balcony, all I need to do is get out in nature and it leaves me feeling a thousand times better. This seaside buzz is known as "thalassotherapy", a term coined by Hippocrates. Furthermore, swimming in warm seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. And, you'll sleep well. Studies have shown that the vitamins, minerals, and amino acids in seawater produce antibiotic and antibacterial effects that promote immunity. The rhythmic sound of the waves pounding the shore enables a meditative state. Plus, you're getting exercise. The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. 9. Adventure. This is because a small amount of ultra violet radiation from the sun's rays helps dry the skin and promotes healing. Great Source of Vitamin D 2. The researchers found that moving closer to the sea 'significantly improves people's well being,' about as tenth as much as getting a new job. Initially, the goal was to appreciate the beautiful area I live in, The unexpected benefits of going to the beach every day, After I finished my daily beach challenge, I noticed how much my mental health was impacted by. The rhythmic sound of ocean waves calms … Going to the beach can help relieve stress that you might be experiencing from work or family life. Here's why it's important to learn patience and the value it brings to our lives. As a freelancer, whose days are never the same, it also gave me some structure. I used #lovellysummerbeachgoals as the hashtag for my beach challenge because I wanted to document it on social media and give people the chance to follow along, and maybe even get on board. But the nicest thing is they have often said: “it made me think I should get to the beach more too”. Even now, two months on from it, people are genuinely interested in the challenge. The beach challenge gave my day purpose, and having a reward or something to look forward to made tasks throughout the day easier. A family holiday at the Wild Coast Sun may be just the right medicine for stress, while a romantic getaway to the Table Bay Hotel on the V&A Waterfront could relieve stress and revitalise your relationship. Scientists have claimed that the magnesium in seawater increases skin's elasticity, hydrates it, and improves its appearance. You know that any food … Improves overall mood. The primary purpose of a vacation is to eliminate stress and fatigue that exist. My skin was clear, there was no flakiness and my toe nails were a soft pink. Mental load – it’s work that is tiring, never-ending and invisible. The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. I get asked how I did, why I did it, and whether I am still doing it now. Proximity to the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. But I now have an easy solution to make myself feel better – get outdoors. It’s a phrase we hear so often but many of us find it challenging to do in practice. A seasoned traveller’s guide to the Gold Coast. Simple, right? I felt ashamed and disappointed that I wasn’t making the most of the gorgeous area I lived in. Last year I went to see a naturopath and cried – I was so exhausted and stressed, and sitting there with her just brought it all to the surface. While it gave me the chance to connect … 10 Health Benefits of Hitting the Beach Going to the beach relieves stress.. Searching for natural ways to boost your mood? While I had to visit the beach once every day, I chose not to set a time limit. Visiting the beach can relieve stress and anxiety. Sunshine has been shown to up your... 2. The most significant of these beach benefits is the elevation of your mood as the cool ocean breeze helps you combat depression. Here are 10 benefits you may gain from adding walking into … Art of Doing Vacations Well How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. A requirement of my daily beach visits was to wiggle my toes in the sand and dip my feet in the water. Sunset walks are great way to wind down after a long day of sunbathing or beach cricket. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Why I’m doing a self-imposed buying ban, and how you can too. She prescribed me “30 minutes walking along the beach, a couple times a week”, along with other recommendations for my diet. Keeps You Healthy. Emma Lovell is a writer with a passion for travel, social media and adventure. >Walking on the beach is actually better for you than walking on paved, flat surfaces, as the sand makes it a little more challenging to move. Being near to the ocean greatly affects mental wellbeing. Swim as much as you can and enjoy the healthy benefits of salty seawater. Swimming in the sea gives you a full body workout, improves circulation, and increases your immune system function. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Winners know when to stop. The feel of the sand, the salty smell of the ocean, the sound of the waves – it was a real sensory experience. That clarity and space I had forced myself to have during the challenge was now gone. Which is why you feel more alert, relaxed and energised after a beach holiday at the Wild Coast Sun or Table Bay Hotel. The stresses and pressures of everyday life tend to block creativity. Whether you're participating in water sports or finding shells on the beach, it is an adventure. Luckily, it turns out that sitting on the sand and hearing the crash of the waves isn't the only way to receive the benefits of the beach. So, let’s take a big breath, and dive into the 10 benefits … Hanna breaks down the benefits of the beach by looking at the three Ss of the beach… National responsible gambling tollfree counselling helpline 0800 006 008 or sms “help” to 076 675 0710. It was lovely to just be. Gauteng, South Africa We need to talk about mental load and how to manage it. Since sunscreens block the vital UVB rays needed for Vitamin D … As soon as you get out of your car and feel the sun on your face, a calming sensation will wash over you.The combination of the waves and sun will relax … The seaside is good for your skin too. While vacations are not really inexpensive, it doesn't cost you anything to go to the beach. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact. The beach can be a very relaxing place, where you can ignore your responsibilities and enjoy the calming effects of the sun, sand, and water. While you're sitting on the beach pondering the meaning of life, the heat of the sun is working away at your endocrine system, enabling it to secrete endorphins – the body's feel-good chemicals. Initially, the goal was to appreciate the beautiful area I live in, the Gold Coast, where I’m surrounded by stunning beaches that I take for granted. My work-life balance was affected and I’d lost that calm I’d found. These are the proven health benefits of going to the beach. About SHE DEFINED | Privacy Policy. We all heard of Boracay… we all heard of the pleasures of going to a beach, enjoy the breath of fresh air, the crystal clear waters, the white sands and the fun! The beach … When we connect with nature, we experience a level … Swimming was not part of the challenge – that was an optional extra. 6. What benefits did you discover? This is what I learned. Scientists have discovered that people who eat fish regularly are less likely to suffer from depression than those who eschew seafood. It was a total of 48 days, or seven weeks. Reduces Anxiety & Depression Read a good book while sunbathing, but look after your skin. Health Benefits of The Beach 1. Oceanside vacations promote healthy eating too, which in turn affects your state of mind. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. There’s scientific evidence behind that feeling of relaxation that washes over you at the ocean. You burn more calories, engage your stabilizing muscles more, and … If you think that running on the beach has the only benefit of giving you a breathtaking scenery to take in, then you are quite wrong as there are so many benefits of running on the beach that you are going to love practicing it every day. The salt in seawater also aids your mental wellbeing by preserving the melatonin, tryptamine and serotonin levels in your brain, which fight off depression. Plate your fish up with a crunchy side salad. Another mental health benefit of the beach is a boost in creativity! This is because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs, and gluteal muscles, without you even realising it. There are endless adventures you can find. Based on the Gold Coast, she loves getting to the beach and soaking up the best her local area has to offer. Australia’s sunny Gold Coast has a lot more to offer than theme parks, nightclubs and overcrowded beaches, writes Emma Lovell. I could incorporate the beach visits into my plan and build my day around it. | By Sun International. Visit https://corporate.suninternational.com/media/covid-19-protocols/ for more information on Sun International's health and safety guidelines. I’m proud to say I stuck to my goal. Go to the beach every day (even if the weather isn't ideal) to take advantage of the health providing benefits of the ocean. Just moving closer to the beach had an effect on people. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. With the relaxing scenery and refreshing air, the beach is a good way to relieve your body from the stress of everyday living. 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