Set Descending Direction. Ironman (Adult race) Swimming: 3.8 KM; Cycling: 180 KM; Running: 42.2 KM; Read reviews for Ironman Wales on Racecheck or be the first to review! Ironman Triathlons: Distances. This gives a total distance covered of 226.2k or 140.6 miles, hence the name. Show. As low as €7.48 Regular Price €29.90. Female ; ITEM STYLE. This copy should match the race card. I am a novice triathlete having completed my first sprint distance event … IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race.. The event offering 1 distance options. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] For an Ironman distance triathlon you need to stop weights 3 weeks before your long competition, this gives your body a head start to adjust before you start a 3 week taper. per page. IRONMAN Wales - Distance: 180.09 km - Elevation: 858 hm - Location: Tenby, Wales, United Kingdom Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. Organiser. This is my journey leading up to Ironman Wales 2019 and beyond. per page. The event consists of a 3.8k swim, 180k cycle and 42.2k run (marathon distance) . At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in … Set Descending Direction. September 12, 2021. IRONMAN WALES 2019 WOMEN'S TRIBLEND NAME HOODIE. Show. For a double iron distance triathlon stop weight training 10 days before. Sort By. ... Ironman Wales organisers say vehicle access is provided wherever it is safe to do so. Hero Text Instructions. IRONMAN Wales Pembrokeshire, Wales . Please submit your updated sponsors, titles, and dates to them. Shop By. Swim - 2.4 miles (3.8 km) Bike - 112 miles (180 km) Run 26.2 mile (42.2 km, ie a Marathon) Completing an iron distance event is the ultimate challenge for many a triathlete. Distances/Events This race offers qualifying slots for the 2021 IRONMAN World Championship in Kailua-Kona, Hawai'i. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. So in 2016 I had my second crack at IRONMAN Wales. This was both my first triathlon and marathon distance run. I have trained on and off for many years in the gym, ran a few half marathons and 10k’s but nothing consistent. 1 Item . Shopping Options. IRONMAN. Filter. Gender. About Ironman Triathlons in the UK. Both are managed by Webmasters. The Ironman, 140.6, or Full Distance Triathlon is the ultimate challenge for true endurance athletes. Distances vary from 500m to 1,500m and children will start in waves according to their class. IRONMAN; Wales; Wales 1 Item . DOUBLE DISTANCE TRIATHLON WEIGHTS TIP My tips below are what myself and others have learnt. Sort By. Ironman Wales is a Triathlon event taking place in Tenby North Beach, Tenby, Wales, SA70 8AR, United Kingdom. Wales is a triathlon event taking place in Tenby North Beach, Tenby,,... True endurance athletes organisers say vehicle access is provided wherever it is to! Their class Full distance triathlon is the ultimate challenge for true endurance athletes, and dates to them,,! Tenby, Wales, SA70 8AR, United Kingdom myself and others have learnt journey! Distances vary from 500m to 1,500m and children will start in waves according to their class 140.6 miles, the. 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