The rapid weight loss seen after a plateau is often termed a “whoosh” or “the whoosh effect”; however, the idea of what the “whoosh” really is has been wildly over-simplified. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks. This can take a widely varied amount of time from person to person. Myth or Real? But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks, a small cheat meal can help you feel like things are “back on track”. Don’t give up. My muscles still feel firmer, and my fat feels less "squishy" and I have lost some inches. As we stay consistent on our routines, our body has no choice but to relinquish the water and fat cells eventually and when it does, we experience the "whoosh" effect. You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide! In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. The Whoosh Effect also referred to as the keto whoosh effect or intermittent fasting whoosh effect is a hypothesis in the loss of fat and water during a weight loss program. A small cheat meal can … Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. YOU too can experience the WHOOSH effect, no matter much you are struggling with a fat loss plateau. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. My whoosh is triggered when I have about 2-3 'cheat' days in a row. Read on to discover whether the whoosh effect is a myth or the real deal! 1-2 lbs a week. Been eating at a pretty aggressive caloric deficit past 2-3 weeks. How to trigger WHOOSH effect? In theory, your body should have dropped weight at a steady pace for e.g. That being said, while sodium doesn't appear to trigger a HUGE whoosh in regards to scale weight, it does seem to be helping my body with mobilizing some of my subcutaneous water retention and putting water where it really needs to be, in my muscle tissue. Now when I say cheat, I don't mean I go crazy. And that’s how it goes…when you make small adjustments in your diet and training that can trigger the fat loss WHOOSH. I only do this about once a month and my weight literally never goes beyond 2 pounds in either direction (from my recent whoosh) for that month. It’ll happen when it happens. What is the whoosh effect? “Fat whoosh.” Sounds pretty nice, right? Weight has stalled, but I'm pretty positive its just water weight due to high cortisol due to the aggressive dieting. 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