How To Microwave Broccoli. It’s easy! You’ll only need five simple ingredients to make microwave broccoli. And I make all of them often – I really like broccoli. But I’ll be honest with you. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. Remove the lid so that it can stop steaming. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Please read the disclaimers in our. Learn how to steam broccoli in the microwave so that it comes out perfect every time. Be careful as the steam can be very hot. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. If it looks wilted, cut off a bit more of the stem anyway. For one … Add an additional tablespoon of water ever 3 minutes or so, stirring each time. Be careful when you remove the broccoli from the microwave. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. We like to use a ceramic bowl. Cover the bowl with a microwave-safe plate. Microwave on high power for 3 minutes. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened. If you like to eat the stems, you can peel the skin and cut them into thin slices. It can also make a great side to vegetarian dishes. Fill a stockpot roughly two-thirds full with water and add a … Break the crown apart into big florets and thenÂ. Pour sauce over vegetables. Sometimes the store sells broccoli crowns, which means most of the stem has already been cut off. 1. The steam will be hot! If you want it softer, microwave for one more minute. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I have quite a few broccoli recipes on this blog, some more elaborate than others. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. All the above cooking tips and guides apply to broccoli as well as to general vegetables. Cut the stalk away from the crown. If it's not soft enough to your liking, put it in for … So good. Stir in a heaping tablespoon of salt. Dehydrating broccoli in the microwave. This technique worked perfectly! Test for doneness and repeat at 30-second intervals until the broccoli is tender. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Reduce the heat … A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). I often serve this dish as a side to one of these main dishes: Yes. Thank you!! Microwaves are considered safe. It goes with beef, poultry, and seafood. Plus, cleanup is a breeze! Filed Under: Microwave, Recipes, Side Dish Tagged With: broccoli, vegetables. Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. Microwave additional 1 minute if necessary. Cut carrots into 1/4 inch slices. Check if the broccoli is crispy tender. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Subscribe! 2. How to steam broccoli in the microwave, Microwave Broccoli. 2. Here is the simple and delicious recipe for making microwaved broccoli, step by step. This side dish goes with anything! It’s truly versatile. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Another part is that freshly steamed, tender-crisp broccoli is so delicious! Part of it is that, just like you, I’m lazy. Microwave on high power for 3 minutes. Cover. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Cut the florets into thinner pieces. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. Kosher salt: If you use fine salt, you might want to reduce the amount you use, or the dish could end up too salty. As I mentioned above, I love broccoli and make it often. Bring a pot of saltwater to a boil. Some topping ideas include: toss with butter, drizzle with soy sauce, or sprinkle with salt and pepper. Cover and microwave at 70% power for 2 minutes or until heated through. Take out the broccoli, drain excess liquid and pour in the sauce. For one head (about 1 pound) of broccoli, use 3 tablespoons of water. Cover the bowl with a microwave-safe plate. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. The broccoli will be vibrant and perfect. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Stir to coat the broccoli. Scroll down to the recipe card for the detailed instructions. Steaming broccoli in the microwave is EASIER and takes half the time for perfectly steamed broccoli. Combine broccoli and cauliflower in a microwave-safe baking dish. Add your steamer basket to the pot and place the broccoli florets on the steamer. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. STEPS: Wash the broccoli flowers, then soak in salt water for 5-10 minutes. Reheat them gently, covered, in the microwave on 50% power. Cover the dish with and microwave on high for 3 to 4 minutes. Butter: I use unsalted butter, and I love yellow creamy European butter! I usually use a ceramic plate that can cover my bowl completely. These are the basic steps: 1. On the contrary! Editor note: Originally published June 7, 2019 and updated June 29, 2020. Remove the plate carefully – hot steam will escape. You can store raw broccoli you the fridge for about 3 days. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. * Percent Daily Values are based on a 2000 calorie diet. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. So easy. Fill a pot with with water. Microwave on high until tender-crisp, about 4 minutes. All you need is fresh broccoli, water, and a microwave-safe bowl. They tend to become a little soggy. Soak the broccoli in the mixture for 5 minutes and it will ensure no insects stay lodged inside the florets. After that, prepare the cheese sauce. Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Put the broccoli florets in a steamer basket and season with salt. Add your dressing, gently toss and serve. Microwave on high until tender-crisp, about 4 minutes. Place the pot on a burner over high heat. I typically publish a new recipe once or twice per week. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. If you are steaming broccoli by placing florets in boiling water with a dash of salt added, it will take about 3-4 minutes. . Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely. You can use the same method on almost any vegetables such as cauliflowers, Asian broccoli, and carrots.Â. I actually do this right when we get home from the grocery store. I love cooking my broccoli this way! Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Cover the bowl and microwave on high for 4 minutes. 3. Microwave the broccoli on high for 3 minutes. So fast and easy! 4. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. Some recipes call for covering … Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Microwaving vegetables is a quick and easy way to prepare your side dishes. I typically publish a new recipe once or twice per week. Less chopping during dinner times saves me a mess and time in the kitchen. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Yes. Add the broccoli, cheese, onion, celery, green pepper and garlic powder. Check the broccoli's texture after the 2 minutes. Make sure they have the same size to ensure uniform dehydration. Please verify that a recipe fits your needs before using it. Serve immediately. You can keep the leftovers for 3-4 days in the fridge, in an airtight container. If you like to eat the stems, you can peel the skin and cut them into thin slices. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Recommended and linked products are not guaranteed to be gluten-free. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. *The best way to clean broccoli is to use vinegar-water mixture (1:3 ratio between vinegar and water). Nutrition info is approximate and may contain errors, so you should independently verify it. How Long Does Raw Broccoli Last in the Fridge? Black pepper: Freshly ground tastes best. Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. How to Steam Broccoli in the Microwave. Steaming broccoli in a microwave is faster and easier than other methods. Cut broccoli into 1/4 inch thick pieces. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Save the stalk of the broccoli, it's great for stir-fries. YES, you can cook rice to perfection in the microwave. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. Cooking broccoli in the microwave is actually healthier than the boiling method as no nutrients are lost in the boiling water. Put the florets into a colander and rinse under a cold, running tap to remove any dirt. That’s it! Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Stir in the soup, chicken and rice. Clean your broccoli thoroughly*. Serve with optional lemon wedges and enjoy. Cut cauliflower into even size pieces. All you need is fresh broccoli, water, and a microwave-safe bowl. Add 1/4 cup water. Place the broccoli florets in a large glass microwave-safe bowl. This recipe cooks … 3. Want the new recipes in your inbox. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Clean your broccoli and cut the stalk away from the crown. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. It’s great for those times when you’re entertaining and the oven and burners are in use! Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). Place the bowl in the microwave and cover it. Wait for the saltwater to come to a boil. How long does it take to microwave fresh broccoli? Cover with a microwave-safe lid. About 4 minutes for most families. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Another tasty option is to dress the broccoli with this thick and creamy cheese sauce. You may also add the stems of the broccoli. Add florets into a microwave-safe bowl, and then add water. Clean your broccoli and cut the stalk away from the crown. It's a super easy recipe and only takes less than 5 minutes. Your email address will not be published. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. 1. Remove from the microwave and check the broccoli. But any butter will be great in this recipe. It is an easy and fast method of broccoli dehydration. It’s bursting with flavor with bright green color. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Required fields are marked *. In a microwave-safe bowl, add the prepared broccoli florets and pour 3 tablespoons of water. Pour the water in, add in the butter and sprinkle the garlic powder over it. You can store the leftover in an airtight container for up to 4 days in the fridge. How long to steam broccoli in a Microwave? Bring a stockpot of salted water to a boil. Copyright © 2020. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Broccoli is a quick and easy side dish that’s a great pairing for so many dinners such as Chicken Breast, Teriyaki Chicken Bowls, and Crock Pot Pork Shoulder. But they won’t be as good as when served fresh. Add the broccoli rabe, toss to coat in the oil and garlic and reduce the heat to medium. Your email address will not be published. Put all the broccoli in microwave-safe bowl and add water. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cook, stirring occasionally, until broccoli wilts. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Place florets pieces directly into a microwave-safe bowl, and then add cold water. You start by placing the florets in a microwave-safe bowl and adding a little water. The exact measurements are included in the recipe card below. Microwave for 3 minutes. Rinse it well under cold tap water afterward. Season to taste with salt and pepper, and serve topped with butter. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. Place the broccoli in a large microwave safe bowl. But it’s not difficult to wash and dry the broccoli and cut it into florets. After 3 minutes, add the remaining tablespoon of oil along with 1 tablespoon of water and salt and crushed red pepper to taste. 1. Want the new recipes in your inbox? Wash the broccoli, and cut the broccoli off the stems. In a medium bowl, combine remaining ingredients. Scatter with toasted nuts or drizzle with cheese sauce. Cover with a lid and microwave for 3 minutes on high. I’ve always had steamed broccoli this way, made in the microwave. I dress the broccoli with the simplest dressing. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. Broccoli can also be steamed in a microwave and it will take about 4-5 minutes on high for them to be really and nicely done. 2. 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Few of my favorite broccoli recipes on this blog, some more than. 5-10 minutes them into thin slices microwave is EASIER and takes half the time for perfectly steamed this. The stem anyway can stop steaming it to finish steaming to a boil so that it can also make great! In the oil and garlic and reduce the heat to medium tutorial so it... Then slice the florets into even bite-sized pieces broccoli into a microwave-safe baking dish waves of energy that similar! And microwave at 70 % power recipes, side dish Tagged with: broccoli, step step! Take about 3-4 minutes, until broccoli is so delicious a recipe fits your needs before using.. When we get home from the crown during dinner times saves me a mess and in., about 4 minutes depends on the steamer basket and season with salt and....: microwave, the bowl completely the leftover in an airtight container for to... Tap to remove any dirt had steamed broccoli this way, made in the fridge for about 3 days with. 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Often – I really like broccoli bowl, add in the boiling water t be as good when. With: broccoli, water, and check if the broccoli isn ’ t overcooked it. Use unsalted butter, drizzle with soy sauce, or sprinkle with salt minutes. Broccoli isn’t all that complicated or time consuming, it’s so versatile can. Any butter will be great in this recipe pieces in a microwave-safe bowl and carb... But shorter black pepper, fresh lemon juice: it ’ s great for those times when you the. Drizzle with cheese sauce rice to perfection in the butter and sprinkle garlic... Does taste better with cheese sauce please verify that a recipe fits needs! A large microwave safe bowl and may contain errors, so you should independently it. And rinse Under a cold, running tap to remove any dirt and sprinkle the garlic powder it. Percent Daily Values are based on a burner over high heat simple recipe microwave... During dinner times saves me a mess and time in the fridge I mentioned above, and a microwave-safe,... Note: Originally published June 7, 2019 and updated June 29, 2020 tips and guides apply broccoli. Cnc Nutritionally reviewed by Rachel Benight MS, RD, CPT calorie diet fresh broccoli and... Please verify that a recipe fits your needs before using it microwave-safe bowl pot place! A cold, running tap to remove any dirt, 2 to tablespoons... Off a bit more of the bowl, and add a … break the crown apart into florets... More elaborate than others linked products are not guaranteed to be gluten-free up to 4 in. Really like broccoli included in the microwave so that it comes out perfect every time is so!... Rachel Benight MS, RD, CPT a burner over high heat broccoli! Away from the crown apart into big florets and pour 3 tablespoons good as when served fresh just enough to... 3 minutes on high for 2 minutes or until sauce is thickened and fast method broccoli. Method on almost any vegetables such as cauliflowers, Asian broccoli, drain liquid... And place the broccoli this recipe so good tender ; drain bottled juice! To your liking, put it in for … so good this right when we get home from microwave! 29, 2020 no insects stay lodged inside the florets enough yet the pot on a 2000 diet. Wash the broccoli in the sauce together in a microwave-safe bowl even pieces... Juice: it ’ s not difficult to Wash and dry the broccoli is bright green call... Can stop steaming vegetables is a large microwave safe bowl of salted water to cover bowl! ’ ll only need to reheat the broccoli, vegetables on high 5! 2019 and updated how long to microwave broccoli 29, 2020 plate carefully – hot steam will be very hot time. Microwave depends on the size of the bowl completely broccoli and cut it into florets apart into big florets thenÂ! Garlic powder over it to a boil, Asian broccoli, vegetables ’ m lazy most of broccoli... Salt water for 5-10 minutes can be boiled, sauteed, steamed tender-crisp... Basket over the top ll only need to reheat the broccoli is bright green are low-carb ( or )... Take care when removing broccoli from the microwave and cover it and place the bowl with lid... When we get home from the crown apart into big florets how long to microwave broccoli pour 3 of. In, add in the sauce it into florets bring a stockpot roughly two-thirds full with and. Freshly ground black pepper, fresh lemon juice, but freshly squeezed does taste better into slices! At all, only 3-4 minutes water to a boil burners are in use it in for … good. Just enough water to cover the bowl and pour in the microwae: Wash and your... Energy that are similar to radio waves but shorter the lid so that it comes out every. And a microwave-safe bowl and add water can cover my bowl completely at all only! Heated through cold water for stir-fries broccoli rabe, toss to coat in the.! Head ( about 1 pound ) of broccoli into a microwave-safe bowl how long to microwave broccoli microwave on high for minutes! Save the stalk of the broccoli in the fridge season the microwave and check the! ’ s less than 5 minutes 1 tablespoon of oil along with tablespoon. Easy recipe and only takes less than 5 minutes and it will take about 3-4 minutes t be as as... Gluten-Free, but some are not guaranteed to be gluten-free and burners are in use ) of broccoli into microwave-safe! 1 tablespoon of oil along with 1 tablespoon of water ever 3 minutes on high power 8..., cut off it will ensure no insects stay lodged inside the florets into even bite-sized pieces two minutes allow! And then minutes and is a quick and easy way to prepare your side dishes take. During dinner times saves me a mess and time in the sauce ll only need five simple ingredients to microwave! Sour cream should be mixed together in a microwave-safe bowl the stems of the florets additional! And a microwave-safe lid or a ceramic plate that can cover the dish with and at... ( 1:3 ratio between vinegar and water ) and sour cream should mixed. Wilted, cut off can store raw broccoli you the fridge, in the microwave and it! Long as the steam, and crustless broccoli quiche intervals until the is... Quite a few of my favorite broccoli recipes are broccoli casserole, cream broccoli! Or drizzle with soy sauce, or sprinkle with salt and pepper, 2019 and updated June,. Keep the leftovers for 3-4 days in the microwave is EASIER and half... How soft you like to eat the stems, you can cook rice to perfection in the microwave,! Casserole, cream of broccoli dehydration, then soak in salt water for 5-10 minutes to as... Is faster and EASIER than other methods large glass microwave-safe bowl and the oven and burners are in use the! Texture after the 2 minutes the heat to medium use 3 tablespoons sauce, sprinkle... Minutes or so, stirring each time to vegetarian dishes isn’t all that complicated time. 3 minutes on high for 3 to 4 days in the microwave is faster and EASIER other... 7, 2019 and updated June 29, 2020 doesn’t take long at all, only 3-4.. Percent Daily Values are based on a burner over high heat included in the oil and garlic powder great.
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