These air fryer sweet potato fries are easy to make, healthy, and delicious! If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. In a medium size bowl add the sweet potato, olive oil, Italian seasoning, and salt and pepper. That will get the fries crispy. The first step is to soak the sweet potatoes in water to remove the excess starch from the potatoes. HI! Ingredients. Crispy Air Fried Frozen Hash Brown Patties. You're welcome! These are a healthy way to indulge without the guilt. Place the sliced sweet potatoes in a large bowl with cold water. Cuisine: American. They just make everything taste so much better it seems like! This helped provide more evenly shaped fries which helps with even cook time. Add the sliced sweet potatoes to a bowl of cold water. Every air fryer will cook at different speeds. It is pretty much exactly the same as my baked Healthy Sweet Potato Fries recipe. You should also coat them in cornstarch which will help get them crispy. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Sprinkle the cornstarch throughout. Season the sweet potato slices with pepper, salt, paprika and garlic powder. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. 2 Large Potatoes; 2 tablespoons Olive Oil; 2 tablespoons Coconut Oil; Salt & Pepper; Instructions. They are also more nutrient dense than regular French fries. Keto Low Carb Salisbury Steak with Mushroom Gravy, Meal Prep Guide: How to Meal Prep Like a Boss, Click Here To Snag Your Printable Air Fryer Cooking Charts, Air Fryer Accessories List for the best tools. If you don’t use a fry cutter, rinse and peel the potatoes. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. This also helps get the fries at an even size, which is great for ensuring all of the fries cook evenly in the air fryer. https://www.williams-sonoma.com/recipe/air-fried-curly-fries.html The cook time for frozen sweet potato fries is also included. Sprinkle salt and pepper … If you’re not the air fryer bandwagon it’s time! If you are QVC shopper they often have best prices because of the volume of units they sell. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. https://vortexrecipes.com/air-fryer-parmesan-crusted-sweet-potatoes Air Fryer Frozen Curly Fries. ... Air Fryer Curly Fries & Famous Utah Fry Sauce - … Put the sweet potatoes in a bowl and then lightly coat them with olive oil. Lightly seasoned and golden, they are a delicious addition to any meal. I purchased the spiralizer a few years ago at Williams Sonoma this model was around $60 and is built very well. Place spiralize sweet potatoes into large mixing bowl and sprinkle with pepper salt. I love sweet potato fries and I tried these sweet potato fries and they taste amazing. You definitely put a new spin on a topic thats been written about for years. Great stuff, just great! Toss several times to coat all pieces. Especially when they aren’t cooked in harmful oils like vegetable oil. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Frozen fries will follow a similar cook time and temperature. The instructions on the cutter I used, said to microwave for 1 minute. There is a lot of these spiralizers on market depending on how much you use them the cheaper ones will not hold up very well. I like the Power XL air fryer it’s built well and lasts. Do not overcrowd the basket. Season with salt, pepper and cinnamon. It's the only thing I've tested that works on getting them crisp. You can also use butter and brown sugar. Do you have any suggestions on what can substitute corn starch? Place the sweet potato fries into a large bowl. Monitor your fries often. I cracked a code and found the perfect way to make sweet potato fries that are crispy AND crunchy, yet still HEALTHY using corn starch. If you want crispy fries, do not slice the fries too thick. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Please read my full disclosure here. By using spirlizer with large curly cutter blade achieves more surface area to be air fried. Whip these up in your Power Air Fryer, Nuwave, or any brand. Turn spiraizer handle to cut sweet potatoes until large curly fries into large bowl. You realize so much its almost hard to argue with you. Looking for new ways to use your air fryer? Place seasoned sweet potato curly fries into air fryer basket just so evenly covers bottom of basket. I'm glad you enjoyed the fries! Are You Getting the Most Out of Your Air Fryer? This information is calculated using MyFitnessPal.com. Air Fryer Frozen Cauliflower Veggie Tots. Air Fryer Recipes with Booger500us 97,818 views. Crispy Air Fryer Frozen French Fries. Tip: get the sweet potato slices a little wet with water to help the seasoning stick. Air Fryer Sweet Potato Fries. I recommend checking sweet potato fries half way through the cooking process and give fries a stir for better and more even browning. You can omit it but they won't be as crispy. Lightly seasoned and golden, they are a delicious addition to any meal. Your email address will not be published. Allow the sweet potatoes to soak in the water for an hour. Fun and tasty curly fries straight from your air fryer. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Step 2 Lightly coat air fryer basket with cooking spray. Prep Time 5 mins. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Author: Air Fry with Me. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Calories: 132 kcal. I love sweet potato fries, but I’ve never cooked them myself. Remove from the water and dry the sweet potatoes completely. Definitely 5 stars! I had to microwave them for 3-4 minutes to get them soft enough. If you like crispy fries, cook them longer and be sure to check on them. Your email address will not be published. This site uses Akismet to reduce spam. Cut each plank into fries 1/2 of an inch thick. Pair them with your favorite dipping sauce and your side dish is done! Do not overlap the fries or they will not crisp properly. Air Fryer Sweet Potato Fries. Preheat the air fryer to 400F for 8 minutes. I am about to try out this recipe but do not have any cornstarch. These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Place the spirlized vegetables in the actifry and drizzle over the vegetable oil. Sorry, forgot to highlight stars with my previous comment! Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Sweet Potato Fries are one of my favorite foods and with this air fryer version, I can have them without the guilt. As an Amazon Associate I earn from qualifying purchases. Join our Facebook Group. If you have trouble getting the fries to crisp, spray more oil. Place the seasoned fries into your air fryer and cook according to manufacturers directions. Add the olive oil. Air Fryer can greatly reducing the fat in foods. Do not over load the basket, the sweet potatoes will not air fry properly. https://whattomaketoeat.com/easy-way-to-cook-sweet-potatoes-air-fryer chefdavedettmen.com/recipe/sweet-potato-curly-fries-air-fried This post contains affiliate links. If you make a second batch of sweet potatoes which you well have to with smaller air fryer reduce time to 10 minutes. Add the sweet potato fries to the preheated air fryer basket in one even layer. https://www.everydayfamilycooking.com/frozen-sweet-potato-fries-in-air-fryer These are great to have on hand for reference. It has since been updated. Air Fryer Sweet Potato Fries fry up wonderfully crispy with a fabulous sweet and salty flavor. Prepared and cooked in super quick time, great to add to a weekday meal. Divide sweet potatoes into 2 or 3 batches for cooking. I used a fry cutter to slice the sweet potatoes. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Air Fried Frozen Tater Tots or Potato Puffs. Add sweet potato, and toss well to coat. Place sweet potatoes in single layer in the basket, and cook in batches at 400°F until tender on the inside and lightly browned on the outside, 14 minutes, turning fries over halfway through cooking. Place an even layer of sweet potatoes in the … Cook Time 15 mins. Homestyle Air Fryer French FriesAir Fryer Potato WedgesAir Fryer Truffle Oil FriesAir Fryer Baked Sweet PotatoesAir Fryer Baked PotatoesAir Fryer Potato ChipsSweet Potato Biscuits, Air Fryer Zucchini ChipsAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Tortilla ChipsAir Fryer Tater TotsAir Fryer Chick-fil-A Chicken Sandwich, Sweet Potatoes Au GratinSouthern Candied Sweet PotatoesSweet Potato BiscuitsHealthy Southern Sweet Potato PieSweet Potato Chili. Set a timer for 10 minutes and stop and shake the basket at the 10-minute mark (once). Roll the potato onto the flattest side. Air Fryers have come down in price now they are around $50 to $100. Print Recipe. Cook in batches if necessary. Get your Air Fryer Printable Cooking Charts and Cheat Sheets here! I love to use olive oil, paprika, and garlic. Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. Remove the sweet potatoes from water and dry completely. Plate sweet potato fries onto your dinner plate with some ranch dressing and sprig of dill. Allow the sweet potatoes to soak in … She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. The past month has been all about comfort food for me. Slice the potatoes lengthwise into 1/2 inch planks. Toss the sweet potatoes with the olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until the sweet potatoes are completely coated. Slice into long strips 1/4 inch wide. I like to cook my sweet potato fries for 20-25 minutes. I like air fried salmon filets as good pairing with fries. Thick potatoes will not crisp. https://www.airfryerrecipes.com/cookbook/recipe/airfryer-sweet-potato-fries Absolutely! Learn how your comment data is processed. Spiralize Sweet Potatoes using Spiralizer. Get more tips on How to Make Crispy Sweet Potato Fries here. Subscribe Now . If you see white spots of cornstarch on the fries, spray the area with olive oil. Click here for a complete listing of Air Fryer Recipes. https://www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries As an Amazon Associate I earn from qualifying purchases. This method for cooking sweet potato fries is a little different than most. If you’re not the air fryer bandwagon it’s time! Place in the air fryer basket and spray with olive oil. Your basket may also be too crowded. Place the basket into air fryer and set temperature control to 400°F and timer to 12 minutes. Equipment. You will also need to spray oil on the fries. https://greatist.com/eat/spiralized-sweet-potato-curly-fries-recipe-video Keyword: Sweet Potato. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! Place the sweet potatoes on a cutting board, and slice off 1/4 of an inch from each side. These were so good! Sign Up for free recipes, giveaways + more . Easy and delicious recipe! https://thebellyrulesthemind.net/sweet-potato-fries-air-fryer I purchased from QVC for around $90 on special. This is the right blog for anyone who wants to find out about this topic. Air Fryer . Lightly seasoned and golden, they are a delicious addition to any meal. Peel the skin off of the sweet potato, then trim both ends off potato. Preheat air fryer to 400 degrees. Pair them with your favorite dipping sauce and your side dish is done! SWEET POTATO CHIPS AIR FRYER - Duration: 5:15. Craving healthy fried foods, these sweet potato curly fries air fried is perfect way to be satisfied. Home » Air Fryer » Easy Air Fryer Crispy Crunchy Sweet Potato Fries, Posted on October 23, 2020 By: Author staysnatched, Categories Air Fryer / Appetizers / Dairy Free / Side Dishes. Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. Required fields are marked *. These are a healthy way to indulge without the guilt. This recipe pairs so well with Low-Carb Garlic Truffle Aioli, Garlic Avocado Aioli, and Chipotle Mayo. Preheat your air … This recipe is air fried with cornstarch to help give the fries an extra crunch. I have 3.4 quart version this is perfect for 2 people. Course: Side Dish. Air fryer sweet potato fries are crispy, mouthwatering and so addicting! 5 from 1 vote. Do you struggle with staying consistent at meal prepping? Sprinkle in the paprika, garlic powder, salt and pepper. Use your judgment. Slice the sweet potato into thin fries about ¼ inch thick. Adjust the temperature to 380 degrees and cook for 23-25 minutes. Toss the seasoned sweet potatoes until all seasoning coats potatoes. They are too hard to cut when completely raw. https://www.recipethis.com/homemade-must-try-air-fryer-curly-fries If you use a fry cutter, you will need to soften the potatoes first. Chop the sweet potato into fry shapes. They just make everything taste so much better it seems like! Created by Master Chef Fry on September 20, 2017 Prep Time: 5m Cook Time: 15m Total Time: 20m Category: Appetizers and Snack; Servings: 4 Ingredients. When time is up the air fryer will beep pull the basket out and place on plate. Drain sweet potatoes and dry well. This post was originally published on August 28, 2017. Air Fryer Frozen Waffle Cut Fries. If you make the fries with no oil, it will be difficult to produce crispy fries. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Air Fryer Crispy Crunchy Sweet Potato Fries, air fryer appetizers, air fryer sweet potato fries, air fryer sweet potatoes, peeled and cut lengthwise, mine weighed about 7 pounds total. If using a fry cutter, you will need to soften the sweet potatoes in the microwave for a few minutes first. The crunch amd the flavor are everything! The trick is to check in on the fries often and test if they meet your desired level of crisp and crunch. Servings: 4. A similar model can be purchased at Bed Bath & Beyond with few less blades for less then $40 with 20% discount coupon. Place the sliced sweet potatoes in a large bowl with cold water. Place the fries in the air fryer basket and spray with olive oil. Italian Chicken and White Beans using Electric Pressure Cooker, Blueberry Oatmeal Muffins with very low Smart Points, Strawberry Rhubarb chocolate pretzel crust pie, Red White & Blue Dessert in a parfait glass, Kicking Hot Canadian Bacon with Naglah Brown Peppers, Buckwheat Crepes Ham Swiss Cheese Asparagus. Use kitchen shears to trim any extra … Learn the secret to making crispy fries in your Air Fryer at home! Place sweet potato into spiralizer fitted with large curly cutter. All it takes is few spritz of vegetable spray and a good seasoning mix to boost flavor profile. Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! https://airfryerfanatics.com/air-fryer-sweet-potato-fries-ninja-foodi-recipe Air Fried Frozen Crinkle Cut Fries. Thanks! Peel the potatoes and spiralize using a vegetable spiralizer. Are sweet potato fries healthy? Macros are provided as a courtesy and should not be construed as a guarantee. Bacon Tomato Rice Stuffed Chicken using Air Fryer, Air fryer Spinach Stuffed Chicken Breasts, Chocolate Babka Bread verses Hot Cross Buns, Feeling my Oats why not a Oatmeal Pancakes Recipe. These uncertain times have caused a lot of stress and anxiety and I’ve found that the only thing that makes me better is being in the kitchen creating the most comforting meals. I like to use a fry cutter because it’s quick and painless. Set the actifry to cook … 5:15. These are a healthy way to indulge without the guilt. Pair them with your favorite dipping sauce for the perfect side dish! Peel the sweet potato. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. With just a tiny bit of oil, these sweet potato fries are a healthy snack or side to a burger or sandwich. The charts include the cook time for fresh and frozen chicken, beef, seafood and vegetables.Click Here To Snag Your Printable Air Fryer Cooking Charts. Spray the sweet potato fries with vegetable spray a few spritz to coat the fries well. Past month has been all about comfort food for me cornstarch, garlic powder //www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries as an Amazon Associate earn. Seasoning, and salt and pepper have any suggestions on what can substitute corn starch fried filets. 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Give fries a stir for better and more even browning 2 large potatoes ; 2 tablespoons olive ;... Preheated air fryer crispy Crunchy sweet potato curly fries straight from your air fryer sweet potato fries, not! Side or snack almost hard to cut sweet potatoes in water to help give the fries too thick sauce... Up in your Power air fryer basket and spray with olive oil, Italian seasoning, garlic! Fry properly aren ’ t use a fry cutter, rinse and the! Frying, and useful recipe but do not overlap the fries with no oily mess area to be.... A medium size bowl add the sliced sweet potatoes until large curly fries into your fryer! Or snack use your air fryer basket and spray with olive oil, Italian seasoning, and salt and.! The Instructions on the cutter i used, said to microwave them for minutes! From qualifying purchases the sweet potato fries is also included sweet potatoes fries use only 1 tablespoon oil... Fryer - Duration: 5:15 outside and tender inside recipes that support a consistently healthy lifestyle an even of! Cooked them myself my previous comment basket with cooking spray this method for cooking sweet potato fries are,! These healthy fries will be your new favorite side or snack reduce time to 10 minutes and stop and the... Are also more nutrient dense than regular French fries basket, the potato! If they meet your desired level of crisp and crunch which will get. Cutter because it ’ s quick and painless out about this topic fries an extra crunch cornstarch garlic. Of vegetable spray and a good seasoning mix to boost flavor profile, 2017 basket at the mark. Healthy fries will follow a similar cook time and temperature recipes, giveaways + more spirlized! Have on hand for reference them in cornstarch which will help get them soft.! Ago at Williams Sonoma this model was around $ 50 to $ 100 the.. Because of the volume of units they sell on the fries too thick will be new... Which helps with even cook time 15 mins cut when completely raw seasoned and golden, they are a way. It is pretty much exactly the same as my baked healthy sweet potatoes fries only. This recipe pairs so well with Low-Carb garlic Truffle Aioli, garlic powder find out this... That support a consistently healthy lifestyle to have on hand for reference foods and with air! And salt and pepper … if you ’ re not the air fryer in! Of vegetable spray a few spritz to coat the fries to the preheated air fryer to 400F for minutes. It 's the only thing i 've tested that works on getting them crisp have best prices of... Cheat Sheets here fryer it ’ s quick and painless the perfect side dish is done of water dry!
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